- Stress and anxiety
- Blended family issues
- CBT and solutions
About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with 10 years of counseling experience. He has a background in church-based work that spans two decades and has supported clients through change and hard circumstances. Trae has worked with students aged 8 to 18, as well as individuals and couples, and brings that history into his counseling practice.
Trae focuses on concerns such as stress, anxiety, relationship and family challenges, grief, depression, addictions, trauma and abuse, and intimacy-related issues. He also helps people facing parenting stresses, anger, self-esteem struggles, career shifts, and coping with life changes. Additional focuses include blended family issues, abandonment, adoption and foster care, caregiver stress, and codependency.
In sessions he uses straightforward, goal-oriented methods. Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going. Solution-Focused Therapy looks for practical steps that move a situation forward. Trauma-Focused Therapy addresses the effects of traumatic events and their impact on daily life.
Clients can expect a practical approach that emphasizes clear goals and small, manageable steps. Trae draws on both counseling and pastoral experience to talk through values, roles, and routines that matter in blended households. He keeps explanations plain and focuses on actions clients can try between sessions.
His practice is English-speaking and centered in Texas. For people considering work on blended family concerns or related issues, he asks prospective clients to confirm current session options before booking and to follow the site's process to schedule an initial appointment.
How Trae uses evidence-based approaches online
Trae commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in his work. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress-related concerns.Solution-Focused Therapy concentrates on brief, actionable steps and on what is already working. It is useful when someone wants concrete changes in routines, communication, or day-to-day functioning. Trauma-Focused Therapy addresses the effects of traumatic events and helps reduce their impact on current relationships and behavior.
Finding the right approach is part of the work. Trae will collaborate with each person to decide which methods fit their needs, goals, and preferences. He combines approaches as needed and checks in about what is and isn't helpful as therapy progresses.
Confirm the session formats available before booking, since specific formats are not listed in the biography. Online work can make it easier to fit sessions into busy lives - for example, shorter check-ins during a lunch break, or avoiding travel time on a weekday. Many people find that regular online sessions help maintain momentum between appointments and make it simpler to try new strategies in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address related to blended households?
Trae works with problems such as communication breakdowns, loyalty conflicts, co-parenting stress, and the everyday strain of merging routines. He also helps people dealing with grief, abandonment, and parenting challenges.
How would you describe his therapeutic style?
He uses practical, goal-focused methods and breaks issues into manageable steps. Sessions emphasize concrete actions and skills clients can use between meetings.
What is his background and experience?
He has counseled for 10 years and worked in churches for 20 years, with experience supporting students, individuals, and couples. That mix informs his approach to family and relationship concerns.
What credentials and region are listed for him?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats. The site process will show the formats available when scheduling.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees appear during the scheduling and payment steps.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.