- CBT techniques
- Client-centered work
- Gottman-informed skills
About Mary
Mary Keller is an LPC - Licensed Professional Counselor with licenses in South Carolina and Georgia and ten years of clinical experience. She works with adults on stress, anxiety, relationship concerns, grief, self-esteem, intimacy issues, parenting challenges, anger, career questions, depression and adjusting to life changes. Mary also lists support for adoption and foster care, caregiver stress, blended family issues, and related family-of-origin concerns.
Mary keeps sessions straightforward and practical. She listens to what is happening now and helps people notice patterns that get in the way. She uses tried approaches to help people change unhelpful thoughts, test new behaviors, and improve communication. Sessions often include concrete steps to try between meetings so progress is visible.
Her background includes work in private practice, community settings, churches, schools, courts and detention centers. She draws on a mix of methods when they fit the issue, and she will suggest specific techniques based on what an individual needs. Mary also brings coaching-style support when clients want goal-focused work such as career decisions or life transitions.
People find her approach direct and practical. She does not offer legal or custody advice. She accepts international clients and conducts work in English. Fees vary with location and sessions are provided through a subscription that can be canceled at any time.
To begin, clients complete a short matching questionnaire and schedule an initial session. That first meeting is an opportunity to clarify goals and pick the approaches that will guide the work going forward.
How Mary uses therapy methods online
Mary often uses client-centered therapy to build focus on the client’s priorities. That means the therapist listens closely, reflects back what she hears, and helps the person decide what matters most to work on. This approach suits issues like self-esteem, grief and life changes.Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors that maintain stress and anxiety. Sessions include identifying unhelpful thoughts, testing them against reality, and practicing new behaviors that reduce distress. CBT is a common choice for anxiety, depression and anger management.
Finding the right approach is part of the work. Mary discusses goals and preferences with each person and suggests techniques that fit those aims. She frames the process as collaborative so the plan can change as progress is made.
Confirm the current online session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Therapists and licensed professionals often use remote sessions to continue steady work during life transitions, while tailoring pace and homework to each person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family-related concerns, grief, self-esteem, intimacy issues, parenting, anger, career matters and coping with life changes.
What is her therapeutic style?
Her style is practical and person-focused. Sessions combine client-centered listening with techniques from CBT, narrative work and the Gottman approach when appropriate.
How much clinical experience does she have?
She has ten years of clinical experience across private practice, community settings, churches, schools, courts and detention centers.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor with licenses in South Carolina and Georgia and practices from South Carolina.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does pricing work?
Fees vary with location and sessions are provided through a subscription that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.