- Grief and loss
- Blended family issues
- CBT and DBT methods
About Mary
Mary Cowen is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 26 years of experience. She has provided mental health counseling across several states and in many settings. Her work covers common concerns such as depression, anxiety, grief, trauma, addiction, and relationship issues.
Mary has worked in community health, home health care, schools, in-patient mental health facilities, hospitals, and hospice. That background gives her experience with grief, end-of-life issues, cancer-related care, and crisis intervention. The biography also notes attention to eating concerns, ADHD, bipolar conditions, and caregiver stress.
Her style is interactive and respectful. Sessions focus on practical steps people can try between meetings. She draws on client-centered methods to listen and reflect, then uses structured techniques to address thinking patterns and behaviors.
Mary lists Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) among her approaches. These can help with managing anxiety, mood, and stress-related patterns. Mindfulness techniques and motivational interviewing are also part of her toolkit for motivation and stress management.
Additional areas named include adoption and foster care, blended family issues, caregiving, chronic illness, body image, and substance-related problems. Her past roles included individual counseling, couples work, family work, and group therapy in clinical and community settings.
People who want straightforward, practical sessions about coping, communication, parenting strains, or life changes may find this background relevant. She offers services in English and accepts international clients.
How her approaches translate to online sessions
Mary uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core methods. Client-Centered Therapy focuses on listening and reflecting so people can describe concerns and set priorities. CBT uses clear steps to identify unhelpful thoughts and try small behavior changes that reduce anxiety or low mood.She also lists Dialectical Behavior Therapy (DBT) skills work. DBT emphasizes practical emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be practiced between sessions to manage strong feelings and conflict.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and daily life. That process may mean trying different techniques or blending methods to see what helps most.
The biography does not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, shorten check-ins, reduce travel time, or avoid being on camera when that’s preferred. Licensed professionals can adapt CBT worksheets, DBT skills practice, and client-centered conversation to an online setting so people can work on coping, communication, and stepfamily concerns from wherever they are.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mary works with a range of issues including depression, anxiety, grief, trauma, addiction, relationship strain, and stress related to caregiving and illness.
How would she approach therapy with me?
Her style is interactive and client-centered. She uses practical techniques like CBT, DBT skills, motivational interviewing, and mindfulness to address thinking, emotion, and behavior.
How much experience does she have?
She has 26 years of experience across community health, hospitals, hospice, schools, and in-patient settings.
Is she a licensed clinician and where does she practice?
She is an LCSW licensed in North Carolina and has previously practiced in Texas and Oklahoma.
Can I work with her if I live outside the United States?
Sessions are offered in English and the biography states she accepts international clients.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.