- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Mark
Mark Beiser is an Illinois LCPC - Licensed Clinical Professional Counselor with 28 years of experience. He helps people handle stress, anxiety, trauma, depression, parenting and relationship concerns, plus blended family issues and other challenges listed in his profile. His work is focused on practical steps people can use right away.
He begins by building a straightforward, respectful rapport. Sessions tend to focus on small, doable changes in behavior. Those changes are used to shift thinking and then feeling over time. Mindfulness practice and thought regulation are common tools he uses in session.
Mark often addresses motivation and confidence when those areas are getting in the way. He uses a mix of approaches that include cognitive behavioral techniques, mindfulness, motivational interviewing, narrative methods, and trauma-focused work. That mix is applied to problems like grief, intimacy-related concerns, ADHD, chronic illness, and post-traumatic stress.
Appointments emphasize clear goals and concrete steps toward them. He describes therapy as a guided process where the client’s aims shape the plan. Sessions usually involve talking through current problems, practicing skills, and checking what does and doesn’t work.
People who are looking to change small daily habits, manage intense emotions, or sort through the stresses of a blended household may find this approach useful. Mark works in Illinois and conducts sessions in English. He does not take international clients. If someone wants to begin, they follow the site process to match and schedule an initial session.
How Mark uses evidence-based approaches in online work
Mark commonly draws on cognitive behavioral therapy and mindfulness therapy. Cognitive behavioral therapy looks at how small changes in actions and thoughts can shift feelings, and it is often used for anxiety, depression, and patterns that get in the way of daily life. Mindfulness therapy teaches brief attention and breathing practices that help with emotional regulation and stress management.He also uses motivational interviewing to help people find reasons to change and to build confidence. That method focuses on clarifying goals and resolving mixed feelings about taking steps forward. Picking which approach to use is collaborative; the therapist and client decide together based on needs, goals, and what feels workable in session.
Confirm the specific online session options before booking since the biography does not list formats. In general, working with a licensed professional online can make it easier to fit appointments around work and family life. Online sessions can reduce travel time, allow shorter check-ins when schedules are tight, and remove the need to be on camera for every meeting. These practical benefits can help people keep therapy consistent while they manage the demands of a blended household.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, blended family issues, parenting, grief, and a long list of related problems.
How would you describe his approach in sessions?
He focuses on practical steps and small behavior changes that lead to shifts in thinking and feeling. Sessions often include mindfulness practice and skill-building.
How much clinical experience does he have?
He has 28 years of experience and has been working with people since 1988, with a master’s in counseling completed in 1995.
What are his credentials and where is he based?
He is an Illinois LCPC - Licensed Clinical Professional Counselor and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Does he offer remote or in-person session formats?
Confirm current session options before booking, as the biography does not list specific formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.