- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused steps
About Lorri
Lorri Perez is an LCSW (Licensed Clinical Social Worker) practicing in Oklahoma with 20 years of experience. She focuses on stress, anxiety, depression, trauma and relationship concerns, and also works with people facing parenting and blended family issues. Sessions are aimed at helping individuals sort feelings and make practical changes in day-to-day life.
She uses straightforward conversations to identify what is most pressing. That can mean talking through communication habits, mapping out patterns tied to attachment, or addressing feelings like guilt, shame, and grief. Lorri draws on several approaches to match the work to the concern rather than using one fixed method.
Her methods include client-centered listening and cognitive behavioral tools to spot and change unhelpful thinking and behavior. She also uses narrative techniques to help people rewrite the stories they tell themselves, and solution-focused steps to set achievable short-term goals. These methods are applied to issues such as anger, intimacy-related struggles, and co-occurring mood concerns.
People who contact her can expect practical, action-oriented sessions. Conversations often result in small, manageable steps to try between meetings. Lorri pays attention to how family background and attachment influence current relationships, including the dynamics that come up in stephouseholds.
She has worked with this range of concerns for two decades in Oklahoma. Sessions are conducted in English. Before scheduling, readers should confirm current session options through the booking flow and the short matching questionnaire.
How her approaches translate to online work
Client-centered therapy emphasizes listening and reflecting back what the client says to build clarity about priorities. It helps when someone needs to sort feelings, name what matters, and decide what to address first.Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see if they help. This approach is useful for anxiety, low mood, anger, and attention-related challenges like ADHD. Motivational Interviewing is a brief conversational style that helps people find their own reasons to change and set realistic goals.
Finding the right mix of methods is part of the work. The therapist will collaborate with clients to choose which approaches to try based on the persons goals and daily demands. That collaborative planning can include picking short tasks to practice between sessions and checking what does and does not help.
Because the therapists current session formats are not specified here, confirm the available online options before booking. Many people value online sessions for fitting therapy into work and family schedules, reducing travel time, and choosing interactions that match their energy level, such as a shorter check-in or a session without video. These practical benefits make it easier to keep regular appointments while managing a blended household.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and relationship issues, plus parenting and blended family concerns.
What is her general therapeutic style?
She uses client-centered conversations combined with practical techniques from CBT and solution-focused work to set short-term goals.
How long has she been practicing?
She has 20 years of experience as a licensed clinical social worker in Oklahoma.
What are her credentials and where does she practice?
She is an LCSW licensed in Oklahoma and practices with a focus on adult concerns.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are used?
Please confirm current session options before booking by using the site booking flow and questionnaire.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.