- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Liza
Liza White is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, and family or intimacy-related concerns. She also supports people facing parenting challenges, anger, self-esteem struggles, bipolar disorder, ADHD, and life transitions.
Her approach centers on listening and helping people name what matters to them. Sessions focus on clear goals and practical steps. She uses conversational methods to help people talk through difficult feelings and make changes that fit their everyday life.
Liza draws on Client-Centered Therapy to follow a person’s lead and build trust. She integrates Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try new behaviors. Dialectical Behavior Therapy and Mindfulness Therapy inform skills work for managing intense emotions and staying present.
Motivational Interviewing is used when people want to change habits such as substance use or routines that feel stuck. That work emphasizes small, achievable steps and honest planning. Her background includes clinical practice across community settings over more than a decade.
People often come to her for blended family issues such as merging routines, loyalty conflicts, and co-parenting with an ex. In sessions she helps clients sort priorities, set boundaries, and practice clearer communication. The tone is practical and focused on what someone can try between meetings.
To begin, readers should confirm current session formats and scheduling options before booking. The first visit typically includes a brief assessment and planning the next steps together.
How her approaches translate to online work
Client-Centered Therapy focuses on following the person’s concerns and priorities. Online sessions using this approach tend to start with listening and clarifying goals, then move on to practical next steps that fit daily life.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. In remote sessions this often means setting small experiments between meetings and reviewing results together. Dialectical Behavior Therapy (DBT) contributes concrete emotion regulation and distress tolerance skills that can be practiced and tracked between sessions.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. That discussion guides whether to emphasize CBT skills, DBT techniques, mindfulness, or motivational interviewing in ongoing sessions.
Confirm current session formats before booking since the profile does not list specific delivery methods. Online work can make it easier to fit sessions into a workday, reduce travel time, and permit shorter check-ins when needed. The focus is on finding ways to make therapy practical and usable in everyday life rather than on any single format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas, including merging routines, loyalty conflicts, and co-parenting stress.
What is her general therapeutic style?
She practices a client-centered style that emphasizes listening, clear goals, and practical steps to try between sessions.
How much clinical experience does she have?
She has 12 years of professional experience working in clinical and community settings.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from a Florida-based professional setting.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify specific session formats.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.