- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness therapy
About Lisa
Lisa Roberts, BACP counsellor, has nine years' experience working with adults in the United Kingdom. She helps people who are dealing with stress, anxiety, relationship strain, parenting challenges, low self-esteem, depression, addictions and a wide range of life changes. Her work also covers grief, trauma and abuse, intimacy and blended family issues among other concerns.
She uses practical talking approaches in sessions. Lisa draws on Client-Centred Therapy to listen and reflect back what matters to the client. She also uses Cognitive Behavioural Therapy to help identify patterns of thought and action that keep problems going.
In practice she keeps things straightforward and goal-focused. Sessions look at what is currently causing difficulty and at small, workable steps forward. She uses mindfulness exercises and solution-focused tools when these suit the person’s aims.
Her background includes nine years of direct experience with individuals facing parenting, communication and relationship challenges. She has worked with people affected by abandonment, adoption and foster care issues, attachment difficulties, autism and neurodiverse presentations, and chronic health concerns.
Sessions are offered in English and Lisa accepts international clients. Cost varies by location and sessions are provided through a subscription that can be cancelled at any time. To begin, users follow the site button to complete a short matching questionnaire and book a first session.
How Lisa uses talking therapies online
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people clarify their own priorities and feel heard so they can decide next steps for themselves.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It helps with anxiety, low mood and repeating behaviours by testing unhelpful beliefs and trying small behavioural changes.
Mindfulness techniques are simple practices for staying present and reducing rumination. These can be used alongside talking work to manage stress and improve sleep or concentration.
Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and together they will decide which methods suit best. This is a collaborative process and may adapt over time as needs change.
The original biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in around work breaks, avoiding travel, or choosing audio only when video is not convenient. Registered or accredited professionals often offer flexible scheduling to match everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and parenting problems, plus grief, trauma, addictions and blended family issues among other concerns.
How would she approach my situation?
She uses Client-Centred listening alongside CBT and solution-focused techniques to identify practical steps and change unhelpful patterns.
How much clinical experience does she have?
She has nine years of experience working with adults on parenting, relationship and other life concerns.
What are her credentials and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats does she offer?
The original biography did not specify session formats; please confirm the current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
What do I do to get started?
Use the site button to complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.