- CBT techniques
- Narrative methods
- Mindfulness skills
About Lisa
Lisa Gray is a Licensed Professional Counselor (LPC) based in Michigan with 18 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, and related issues that affect daily life. Lisa helps people who are coping with major life changes, parenting strain, ADHD, and intimacy-related concerns.
Her style is straightforward and practical. She listens to what is happening now and helps people break larger problems into manageable steps. Sessions include talking through recent events, identifying thinking patterns that keep problems going, and trying small behavioral changes to test what helps.
Lisa draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. She also uses Narrative Therapy to help people reframe their personal stories and Mindfulness Therapy to build simple attention and stress-management skills. These approaches are used in a way that fits what each person brings to the room.
People often seek her help for grief, trauma, sexual and intimacy concerns, addiction and pornography issues, or when they feel overwhelmed by work or family expectations. She has particular experience supporting those who feel stuck after loss or betrayal and those facing burnout or compassion fatigue.
Over time Lisa aims to restore a sense of meaning and value in daily life. She works with adults at different stages, from young adults to older adults, using clear goals and concrete steps to move forward.
How Lisa applies therapy approaches online
Lisa commonly uses Cognitive Behavioral Therapy to identify and change thought and behavior patterns that contribute to anxiety, depression, and relationship stress. CBT is practical work aimed at testing small changes to see what helps in daily life.She also uses Narrative Therapy to help people reframe the stories they tell about themselves. That can be useful after loss, betrayal, or major life change when past patterns keep repeating. Mindfulness Therapy is used to build attention and stress management skills, with short practices that can be done between sessions.
Deciding which approach to use is a collaborative process. She discusses goals and preferences with each person and adjusts methods over time. Clients and the therapist review what is working and change course if needed.
Confirm current session options before booking so you know which remote formats are supported. Online work can make scheduling easier, reduce travel time, and allow shorter check-in sessions when life is busy. It can also let people use audio-only meetings when bandwidth is limited or choose a camera session for deeper conversational work. Licensed professionals can adapt these methods to fit everyday routines and responsibilities without promising any specific result.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps people navigate stress, communication problems, and loyalty conflicts that arise in stepfamily situations.
What is her general therapeutic approach and style?
She uses brief, practical work such as Cognitive Behavioral Therapy and Narrative Therapy, combined with mindfulness exercises to manage stress and emotions.
How much clinical experience does she have?
She has 18 years of experience as a counselor working with a wide range of concerns including trauma, grief, addiction, and relationship stresses.
What are her credentials and where is she based?
She holds the LPC credential and practices from Michigan.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for remote work and scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.