- ACT
- CBT
- Attachment work
About Lindsey
Lindsey Thorp is a Licensed Clinical Social Worker (LCSW) in Florida with six years of professional experience. She focuses on stress, anxiety, trauma and abuse, relationship concerns, self-esteem, and motivation. Lindsey helps people who are dealing with life changes and strain related to family, including blended family issues.
She uses clear, down-to-earth conversation to identify what feels most urgent. Sessions look at thoughts, behaviors, and daily routines that keep problems going. Lindsey draws on approaches such as cognitive behavioral techniques and acceptance-based work to help people notice unhelpful patterns and try small, practical changes.
Lindsey also pays attention to attachment and relationship patterns. That can mean talking about how early experiences shape reactions to partners, separation, or parenting strains. She helps people name difficult feelings and practice new ways of communicating when emotions run high.
When trauma or abuse is part of the story, Lindsey works at a pace set by the person in front of her. She blends skills-focused methods like DBT with client-centered listening so people learn tools and feel heard. Sessions aim to reduce distress and build clearer day-to-day coping steps.
People seeking help for career stress, grief, or intimacy-related concerns can expect straightforward goal setting and check-ins. Lindsey asks practical questions about routines and relationships, and she supports clients as they try different strategies between sessions.
How Lindsey uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without letting them control actions. It focuses on values and small steps toward a meaningful life and can help with anxiety, stress, and motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers practical exercises to change unhelpful thinking and behavior, which can reduce symptoms of depression and anxiety. Attachment-Based Therapy explores how early relationship patterns shape current reactions and close relationships. This work is useful for relationship strain, intimacy issues, and blended family tensions.Deciding which approach to use is part of the work. Lindsey will collaborate with each person to pick methods that match their goals and preferences. That choice is revisited as progress or new issues emerge so the plan stays useful and relevant.
The biography does not list session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and remove travel time. Working remotely also lets people try skills in real-life settings and report back on what changed. Licensed professionals can adapt ACT, CBT, and attachment-focused exercises to an online setting so the work remains practical and goal-oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, self-esteem, grief, parenting stress, and related issues including blended family challenges.
How would she describe her style in sessions?
Her style blends client-centered listening with structured methods like cognitive behavioral techniques and acceptance work. Sessions are practical and focused on small, usable changes.
How much clinical experience does she have?
She has six years of professional experience working in clinical social work settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Specific session formats are not listed in the biography. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.