Lindsay Metli, LCSW

Lindsay Metli is a Licensed Clinical Social Worker (LCSW) with 11 years of practice in Utah and Wyoming. She works with adults on problems like anxiety, depression, trauma and relationship strain. Her work also covers parenting stress, blended family issues, addiction, and major life changes.

She approaches care by looking at a person as a whole and choosing evidence-based methods that fit the situation. That means talking through what is happening now, identifying small steps that change daily life, and trying techniques that reduce symptoms and improve relationships. Lindsay often uses cognitive-behavioral tools, mindfulness, DBT skills, and EMDR when appropriate.

Her background includes community mental health, private practice, and psychiatric hospital work. She has also worked in child welfare and ran groups in a women’s halfway house and a prison mental health program. Those roles shaped how she supports people facing complex stressors and trauma.

Lindsay mentions lived experience in a blended household with two teenage stepchildren and a toddler. She says that managing household responsibilities while a partner is deployed has given her perspective on caregiver stress and the logistics of blended homes.

Sessions focus on clear goals, practical strategies, and learning skills to manage emotions and relationships. People can expect direct, down-to-earth conversation and collaborative planning for the next steps.