- Client-Centered approach
- Cognitive Behavioral Therapy
- Solution-Focused work
About Lily
Lily Williams is a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, addictions, and problems with self-esteem. She also addresses issues such as ADHD, grief, intimacy concerns, anger, and career transitions.
She helps people who are navigating life changes and relationship challenges. That includes those dealing with blended family issues, communication struggles, commitment worries, or feelings of isolation. Her approach focuses on practical steps and clear goals rather than jargon or long theory talks.
Sessions move at a steady, straightforward pace. She uses Client-Centered Therapy to follow what matters most to the person in front of her. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try small behavior changes.
When trauma or substance concerns are present, she brings in Trauma-Focused Therapy and Motivational Interviewing to support recovery and readiness to change. Solution-Focused Therapy helps keep sessions directed toward immediate, doable outcomes.
People meet to talk about what is not working and to try different strategies in real life. Lily aims for practical tools anyone can use between sessions. Her work is oriented to short and longer term needs depending on the person’s goals.
How her approaches translate to online work
Client-Centered Therapy honors the person’s priorities in each session by focusing on what they bring and what matters most to them. This approach helps when people are sorting complicated feelings about relationships or blended household roles.Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and tries small experiments to change them. CBT can be useful for anxiety, depression, and stress that interfere with daily routines.
Motivational Interviewing helps people find and strengthen their own reasons to change, which can be useful for addictions, readiness to adjust habits, or making difficult life changes.
Deciding which approach fits best is part of the work. The therapist collaborates with the person to pick methods that match goals, timing, and preferences. That choice can change as progress is made or new issues arise.
Session formats are not specified in the biography, so confirm current options before booking. The practical benefits of online sessions include fitting therapy into work and family routines, shorter check-ins when schedules are tight, and avoiding travel time. Online work can also make it easier to follow up on real-life tasks discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, self-esteem, ADHD, and related concerns including grief and career issues.
What is her therapy style like?
She uses practical, goal-oriented work with Client-Centered and CBT approaches. Sessions focus on clear steps and tools to try between meetings.
How much experience does she have?
She has 12 years of clinical experience as an LPC in Oklahoma.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.