- Addictions
- Relationship problems
- Anxiety and stress
About Lee
Lee Whelan is a BACP counsellor based in the United Kingdom with five years' experience in therapeutic work. He focuses on concerns such as addiction, anxiety, depression, relationship and family issues, and offers support around grief, parenting and coping with life changes.
Lee uses straightforward, people-centred conversation to help someone untangle difficult patterns. Sessions tend to focus on what is happening now, how it connects to past experiences, and what small steps could change day-to-day life. He draws on approaches that look at attachment, thoughts and behaviour, and a client-led stance to help someone make practical decisions.
Clients often bring complex problems such as trauma, eating and substance use difficulties, or struggles with intimacy and self-esteem. He pays attention to how earlier relationships affect current reactions and to patterns that repeat across close relationships. Lee also lists a focus on blended family issues and on the practical tensions that can arise when households change.
Work with him typically involves clear goals and review points so progress can be checked. Conversations can include looking at unhelpful thinking, reworking personal stories, and identifying steps to reduce stress or manage mood. The emphasis is on realistic changes a person can act on between sessions.
Sessions are conducted in English and can include clients based outside the UK. Before booking, people should confirm current session options, as formats are advised by the service during sign-up.
Therapeutic approaches and online work
Lee commonly uses Attachment-Based ideas to look at how early relationships shape current reactions and connection patterns; this approach helps when trust, abandonment or closeness feel difficult. He also uses Client-Centred Therapy which prioritises the person's perspective and aims to make sessions responsive to what matters right now. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and to test small behavioural changes that can lower anxiety or improve mood.Finding the right mix of approaches is part of the work. Lee will discuss goals and preferences with the client and make adjustments as therapy progresses. That collaborative decision-making helps keep sessions practical and focused on what the client wants to change.
The biography does not list specific online session formats, so confirm the available options before booking. Online working can make it easier to fit conversations into a busy week, allow shorter check-ins when needed, or remove travel time so sessions feel more manageable. Registered or accredited professionals can use these ways of working to help people apply therapeutic ideas directly to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lee help with?
He works with addiction, anxiety, depression, relationship and family issues, grief, parenting and related areas such as intimacy and self-esteem.
What is his therapeutic style?
He uses a client-centred approach that combines attachment ideas and cognitive behavioural techniques to focus on present problems and practical steps.
How much experience does he have?
Lee has five years of experience working as a counsellor in the United Kingdom.
What are his credentials and where is he based?
He is registered with the BACP and practises from the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.