- Blended household concerns
- CBT and client-centered
- Gottman Method elements
About Leah
Leah Renfro is an Illinois licensed clinical social worker - LCSW with 14 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, and the practical challenges of life changes. Leah lists blended family issues among her areas of focus and is based in Illinois. Sessions are offered in English and international clients are not accepted.
Leah helps people who are adjusting to new household arrangements. That includes becoming a stepparent, managing co-parenting with an ex, and coping with loyalty conflicts. She also supports people dealing with grief, career stress, parenting concerns, or mood disorders such as bipolar. Practical problem solving is part of what she brings to sessions.
Her approach draws from client-centered therapy and cognitive behavioral therapy. That means conversations focus on understanding the person's experience, then trying concrete changes in thinking or behavior that can reduce stress. She also uses elements of the Gottman Method for relationship patterns and motivational interviewing to help people clarify what they want to change.
Leah has worked with adoptive and foster families and with people managing neurodevelopmental differences. She mentions attachment issues, communication problems, and caregiver stress among her focus areas. Those experiences inform how she helps someone balance new roles and household routines.
To begin, clients complete a short matching questionnaire and schedule a first session. Leah notes that costs vary with location and that a subscription model is used, which can be canceled at any time. Prospective clients should confirm current session options before booking.
Therapeutic approaches and online sessions
Leah uses client-centered therapy and cognitive behavioral therapy as core parts of her work. Client-centered therapy focuses on listening and understanding a person’s perspective so they can make sense of their choices. Cognitive behavioral therapy looks at how thoughts and actions influence feelings and introduces concrete steps to change unhelpful patterns.She also incorporates Gottman Method ideas for relationship patterns when relevant, helping people notice interaction cycles and try different responses. These approaches can help with relationship strain, parenting challenges, blended household transitions, and mood symptoms.
Finding the right approach is collaborative. Leah will talk with each person about goals and preferences, then try methods that fit those aims. Adjustments are made as needed so the work stays practical and focused on everyday problems.
The biography does not list specific session formats, so confirm current options before booking. When offered, online sessions can make it easier to fit therapy into work or parenting schedules, allow shorter check-ins on busy days, and avoid travel time. Phone sessions can work when bandwidth is low and video sessions allow more visual connection; decide with the therapist which format fits daily life best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with stress from merging routines, co-parenting tensions, loyalty conflicts, and becoming a stepparent.
What is her therapeutic style like?
She combines client-centered conversations with practical CBT skills and relationship work from the Gottman Method.
How much experience does Leah have?
She has 14 years of clinical experience as an LCSW in Illinois.
What credential and location does she hold?
She is an Illinois LCSW and practices from Illinois.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not listed in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.