- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Lawanda
Dr. Lawanda Hall is a Licensed Professional Counselor (LPC) in Tennessee with 21 years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, and other life changes. Sessions focus on practical steps to manage symptoms and improve daily functioning.
She uses clear, straightforward methods drawn from client-centered work and cognitive behavioral strategies. Conversations look at current problems and what can be changed now. She also draws on solution-focused and motivational interviewing ideas to set short-term goals and build momentum.
Dr. Hall often helps people who are juggling caregiving, health concerns, or changes such as separation and blended household dynamics. She pays attention to attachment and the effects of abandonment or loss when relevant. Discussions can include communication habits, anger, intimacy concerns, and coping with grief or trauma.
In sessions she aims to teach skills for managing stress and improving self-esteem. That can include identifying unhelpful thinking patterns, practicing new responses, and planning small steps between meetings. She encourages clients to notice progress and adjust strategies as needed.
Her approach is practical and collaborative. She invites clients to set concrete goals and track what works. People who want direct, solution-focused talk about family roles, parenting strains, or life transitions may find this approach helpful.
Approaches used in online sessions
Client-centered work focuses on listening and helping the client set priorities. It supports people who want a collaborative conversation and clearer direction about what matters most to them.Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking that feed stress or low mood and then tests practical ways to change those patterns. It is useful for anxiety, depression, and everyday coping skills.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That planning is collaborative and can shift as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online work makes it easier to fit sessions into a busy week, have shorter check-ins when needed, or avoid travel time. Online sessions can also allow a focus on skill practice between meetings, and methods like CBT and solution-focused work adapt well to that format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationship and family concerns, caregiving and health-related stress, grief, trauma, and related issues such as blended family matters.
What style of therapy does she use?
She blends client-centered conversation with cognitive behavioral techniques, plus solution-focused strategies and motivational interviewing to set practical goals.
How much experience does she have?
She has 21 years of professional experience working with people managing life stressors and relationship challenges.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages and regions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.