- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Narrative Therapy
About Lauren
Lauren Rodriguez is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults facing stress, anxiety, relationship challenges, trauma and abuse, and depression. Lauren communicates in English and Spanish and focuses on practical steps people can use day to day.
Her style centers on client-centered work. She listens first, then helps people name what matters most to them. Lauren uses elements of cognitive behavioral therapy to spot unhelpful thinking and try different behaviors. She also draws on narrative therapy to look at the stories people tell about themselves and their families.
Many clients come for help with life changes and family concerns, including blended family issues and parenting strains. She also addresses grief, addiction, intimacy-related problems, body image, and self-esteem struggles. The sessions tend to focus on clear goals and small experiments to test what helps.
Lauren aims to give straightforward feedback and to practice skills in the session. That often includes trying a different thought, role-playing a conversation, or planning a new routine to reduce stress. Progress is tracked in simple steps so people can see what changes work for them.
She asks new clients to complete a short matching questionnaire before scheduling a first appointment. The questionnaire helps identify priorities and makes the first session more focused. If you speak Spanish or English, she can work in either language.
Therapeutic approaches for online sessions
Client-Centered Therapy focuses on listening and responding to what the client brings. The therapist follows the client's lead, reflects what she hears, and helps people clarify their priorities and goals. This approach can be useful for someone unsure where to start.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior. It helps identify unhelpful thinking and tests small changes in behavior. CBT is often used for anxiety, depression, and stress that get in the way of daily life.
Narrative Therapy examines the stories people tell about themselves and their relationships. It helps separate the person from the problem and can be useful for family-related concerns and identity questions.
Finding the right approach is part of starting work together. The therapist will discuss goals and preferences and then suggest which methods to try. This is a collaborative process and can be adjusted as needs change.
Practical benefits of online work include fitting sessions into a busy day and reducing the need to travel. If you want to check which session formats are offered, confirm the current options before booking. That lets you pick times and ways of meeting that fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and a range of family and personal issues including blended family concerns.
How would she describe her therapeutic style?
Her approach is client-centered, using listening and collaboration. She combines that with CBT techniques and narrative work when they fit the client's goals.
What experience does she bring to sessions?
She has five years of professional experience working with adults on mood, relationship, and family-related concerns.
What are her credentials and where is she licensed?
She is an LMHC and holds a Florida LMHC license.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
What session formats are available?
Format options are not specified here; please confirm current session formats before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.