- CBT methods
- DBT skills
- EMDR for trauma
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults who are facing stress, anxiety, depression, relationship strain, addiction concerns, grief, and life changes. Lauren also notes a focus on blended family issues, attachment and abandonment concerns, and caregiver stress.
She takes a direct, interactive approach in sessions. Conversations are practical and focused on what is happening now. She uses a mix of methods to help people learn coping skills, manage strong emotions, and change patterns that cause repeated conflict or pain.
Lauren often combines talk-based work with structured tools. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills support emotion regulation and managing intense reactions. She also uses Eye Movement Desensitization and Reprocessing (EMDR) for trauma-related material when appropriate.
Many people come to her for help with relationship communication, parenting stress, and adjusting to new household roles. Sessions aim to build clearer boundaries, steadier mood, and better day-to-day coping. Lauren also brings experience addressing substance use and compassion fatigue from caregiving roles.
Her style is interactive and goal-oriented. She works with each person to pick concrete steps to practice between sessions. To begin, clients complete a short matching questionnaire and then schedule an initial session.
How therapeutic approaches are used online
Client-Centered Therapy focuses on listening and working at the client’s pace. It helps when someone needs space to talk through feelings and make decisions. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behavior. It helps with anxiety, depression, and practical problems by teaching specific skills and small experiments to try between sessions.Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences. Together they decide which methods to use and may adjust over time based on what helps most.
Confirm the current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week. They can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to attend from different locations. Licensed professionals can adapt CBT exercises and DBT skills to an online setting so clients can practice tools between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps people navigate stepfamily roles, co-parenting tensions, and household transitions.
What is her general approach in sessions?
Her style is interactive and practical. She blends client-centered conversation with skills-based techniques like CBT and DBT.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Can I work with her in a language other than English?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are costs and payment handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.