- Anxiety and stress
- Blended family issues
- CBT and DBT methods
About Lauren
Lauren Del Angel is a Licensed Professional Counselor, LPC, practicing in Texas with five years of experience. She works with adults on common concerns such as anxiety, depression, trauma, addiction, and relationship and family problems. Lauren also lists blended family issues among her focus areas and supports people navigating changes around parenting, grief, and career stress.
She earned a master's degree in Counseling from Loyola Marymount University and has worked in community settings, including two years with the Peace Corps. That time involved working directly with families on daily struggles and building practical strengths. Her background includes clinical work with people who have experienced trauma, PTSD, suicidal thoughts, and persistent anxiety.
Lauren’s style emphasizes practical steps and usable tools. Sessions move beyond talk to concrete strategies clients can try between meetings. She works together with clients to set short-term goals and checks progress each week if that pace fits the person.
She describes a collaborative relationship where honest conversation is welcome. Lauren says she values creating space where people can speak openly without judgment and where feedback may include challenge when it helps remove blockers to progress.
Her toolkit draws from several counseling approaches, used to help with symptom reduction, coping skills, and clearer decision making. People looking for a therapist who balances real-world planning with reflection may find her approach straightforward and action-oriented.
Therapeutic approaches and how online sessions fit
Lauren often uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT is practical and focused on skills for managing anxiety, mood, eating or sleeping problems, and daily routines.She also draws on Dialectical Behavior Therapy (DBT) skills, which teach emotion regulation, distress tolerance, and clearer communication. Those skills can be useful for impulsivity, anger, relationship strain, and self-management under stress.
Finding the right approach is part of the work. Lauren will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean using CBT exercises one week and DBT skills or mindfulness practices the next, based on what progresses the client's goals.
The practical benefit of working online is fitting sessions into a busy life. Online work can make it easier to schedule brief check-ins on a lunch break, reduce travel time, or avoid camera use when that helps someone engage. The therapist’s specific session formats were not listed in the biography, so confirm current options before booking. Sessions aim to provide useful tools and planning that transfer into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on anxiety, depression, trauma and abuse, addictions, relationship and family problems, grief, parenting strain, and related issues. Blended family issues are listed among her focus areas.
How would you describe her therapy style?
Her approach is practical and goal-focused. She offers concrete tools and plans clients can use between sessions and will guide and challenge as needed.
How much clinical experience does she have?
She has five years of professional experience and a master’s degree in Counseling from Loyola Marymount University. Her background includes work with trauma, PTSD, and community family programs.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not specify exact session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.