- CBT strategies
- Attachment work
- ACT techniques
About Lance
Lance Nabers is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 20 years of experience. He practices from Texas and works with adults facing a wide range of concerns, including stress, anxiety, relationship issues, trauma and addiction. He also lists help for parenting, grief, intimacy, ADHD, and blended family issues among his areas of focus.
Lance approaches sessions in a straightforward way. He listens to what is happening now and helps people name patterns that get in the way. Conversations often include practical steps to reduce anxiety, manage mood swings, or address addictive behavior. He uses everyday language rather than clinical jargon.
He draws from several evidence-informed methods. Clients may use skills from cognitive behavioral therapy to change unhelpful thinking. Attachment-based ideas can help untangle relationship patterns. Acceptance and Commitment Therapy supports values-driven choices when life feels overwhelming.
Sessions are intended for individual adults. Lance notes experience working with people across life stages and diverse backgrounds. He mentions areas such as adoption and foster care, aging concerns, caregiving stress, body image, kink and alternative sexual culture, and chronic illness among issues he has supported.
People who reach out can expect clear, practical discussions about goals and next steps. He describes helping people with communication problems, social anxiety, life transitions, and emotional healing. For next steps, follow the site process to see online therapy options and schedule a first session.
How his approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help when people feel stuck by worry or avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety or change unhelpful patterns. Attachment-Based Therapy examines how early and adult relationship patterns influence current interactions and can help people understand recurring conflicts and closeness issues.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust what they use based on what helps most. That collaborative process means sessions can include skill practice, problem-solving, or talking about relationship patterns depending on client needs.
The biography does not list specific session formats on this profile, so confirm the available options before booking. Online work can make scheduling easier and fit into a busy day. It also allows for shorter check-ins, sessions without video, or timing sessions around work or caregiving responsibilities. Licensed professionals can use these formats to make therapy more practical while focusing on the approaches described above.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, relationship issues, trauma, addiction, parenting concerns, grief, intimacy, ADHD, and blended family issues among other topics.
What is his therapy style like?
He uses clear, practical conversation and avoids heavy clinical language. Therapy blends skill teaching, problem-solving, and discussion about relationship patterns.
How much experience does he have?
He has 20 years of experience working with adults across a range of life challenges and transitions.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices from Texas, with experience across multiple states.
Can I work with him if I live outside the United States?
He accepts international clients and offers sessions in English.
Which session formats does he offer?
Confirm current session options before booking since the biography does not list specific formats on this profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.