- Blended family issues
- CBT and mindfulness
- Motivational interviewing
About Lamara
Lamara Johnson is a Licensed Clinical Social Worker (LCSW) in Louisiana with 18 years of experience. She works with adults facing stress, anxiety, depression, relationship problems, parenting challenges, addiction, trauma, grief, and related concerns. She also lists blended family issues and communication problems among her focus areas.
She keeps sessions practical and goal-oriented. People can expect conversations that look at current problems and small changes that make a difference. She uses clear strategies from cognitive behavioral approaches and client-centered practices to address thoughts, behavior, and relationship habits.
Her background includes long-term practice with individuals coping with life transitions, anger, substance use, and grief. That experience informs straightforward work on problem solving, impulse control, and rebuilding routines after big changes. She also brings knowledge of multicultural concerns and issues tied to prejudice and discrimination.
When blended household challenges come up she helps people navigate roles, co-parenting tensions, loyalty conflicts, and shifting boundaries. Sessions address communication skills, realistic expectations, and ways to reduce repeated clashes around chores, schedules, and discipline.
Lamara also uses mindfulness exercises and solution-focused techniques to support short-term goals like reducing anxiety attacks or improving specific interactions. Motivational interviewing is part of her approach when people want to change substance use or other habits. The focus is on practical steps rather than abstract theory.
Approaches used in online sessions
Client-centered therapy focuses on the person and their goals. The therapist listens, reflects, and helps people clarify what matters to them and which steps to try next. Cognitive behavioral therapy (CBT) looks at connections between thoughts and actions and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns.Finding the right approach is part of the work. Lamara will collaborate with the client to decide which methods fit best for the issues and goals presented. That means checking what works, adjusting plans, and setting clear, achievable steps together.
Confirm the exact session formats before booking, as formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule by saving travel time, allowing shorter check-ins when needed, and supporting longer sessions when more time is helpful. It can also allow phone or video options depending on what is offered, so people can choose the way that best fits their daily life and quieter surroundings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationship and parenting concerns, addictions, trauma, grief, and related issues including blended family challenges.
What style of therapy does she use?
She uses client-centered methods alongside cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused techniques to set clear, practical goals.
How much experience does she have?
Lamara has 18 years of clinical experience working with adults on issues such as substance use, anger, life transitions, and family concerns.
What are her credentials and location?
She is an LCSW licensed in Louisiana and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.