- CBT strategies
- Motivational interviewing
- Goal focused work
About Lakesha
Lakesha Stidum is a Licensed Clinical Social Worker (LCSW) with eight years of experience providing individual therapy in the United States. She has used Cognitive Behavioral Therapy and Motivational Interviewing in her work and has focused much of her practice on depression and anxiety. Lakesha holds a master’s degree from the University of Arkansas Little Rock and a bachelor’s degree from Arkansas State University. She is licensed as an LCSW in Texas and California.
Lakesha keeps sessions practical and goal-oriented. She breaks problems into small steps. She uses CBT to look at the thoughts and behaviors that keep problems going. She uses Motivational Interviewing to help people clarify what they want to change and build their own reasons to act.
Her background includes helping people with stress, anger, self-esteem, addictions, grief, and relationship concerns. She also notes work with ADHD, trauma and abuse, and compassion fatigue. Those topics often overlap with parenting and blended household pressures, so she often addresses practical daily stresses and role changes.
In session Lakesha focuses on clear goals and simple strategies. She helps people develop coping skills and plans they can try between meetings. She talks through what worked, what didn’t, and adjusts the plan as needed.
She offers a straightforward approach without clinical jargon. People who want direct, skill-based work and help organizing next steps tend to find this approach useful. Before booking, confirm current session options and formats to make sure they fit your schedule.
Approaches used in online sessions
Client-Centered Therapy focuses on listening and building a respectful working relationship so the client can set goals and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical skills to change unhelpful patterns.Choosing the right approach is part of the work. The therapist will review your concerns, goals, and preferences, and together you will try methods that fit your needs. That collaborative process helps adjust techniques based on what helps you make steady progress.
Confirm current session formats before booking, since the biography does not list specific online options. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and avoid travel time. They also let people use strategies from their everyday environment immediately and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Texas, California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, stress, anger, addictions, grief, relationship and intimacy-related issues, among other concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and goal-focused, using methods like CBT and Motivational Interviewing to build skills and clarify change goals.
How much clinical experience does she have?
She has eight years of experience providing individual therapy since 2014.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and California and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.