- CBT methods
- Mindfulness practices
- Solution-focused goals
About Lacey
Lacey Salois is an LPC - Licensed Professional Counselor in Texas with eight years of clinical experience. She focuses on helping people cope with depression, anxiety, stress, and major life changes. She also addresses relationship concerns, grief, parenting strain, and blended family issues.
Lacey uses plain, practical conversation to help clients understand what is driving their distress. She listens for patterns in thinking and behavior, then works with each person to test different ways of responding. Expect focused skill-building around communication, coping strategies, and managing strong emotions.
Her work often includes exercises from Cognitive Behavioral Therapy to change unhelpful thought patterns. Mindfulness practices are used to improve awareness and reduce reactivity. She draws on Client-Centered principles to keep sessions focused on the client’s priorities.
Lacey also uses solution-focused strategies to set clear, achievable goals between sessions. Motivational Interviewing techniques may appear when someone wants help finding their own reasons to change. These approaches are practical and action-oriented rather than theoretical.
Clients who contact her usually want straightforward support for everyday problems. That can mean sorting out co-parenting roles, addressing loyalty conflicts in a blended household, improving intimacy-related issues, or working through grief. Lacey accepts international clients and conducts work in English.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means the therapist reflects concerns back, asks clarifying questions, and helps the client set the session agenda. It works well for those who want to explore personal goals or sort through relationship and family roles. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behavior. Sessions include identifying unhelpful thoughts and trying small experiments to test new ways of thinking. This approach helps with anxiety, depression, and managing stress in blended households. Mindfulness Therapy teaches short practices to notice thoughts and bodily reactions without getting pulled into them. These exercises are useful for reducing reactivity during tense co-parenting moments and improving emotional regulation. Finding the right approach is collaborative. The therapist will discuss goals, try techniques, and adapt methods based on what works. Clients help choose which strategies to keep using between sessions. The biography does not list specific session delivery methods, so confirm available formats before booking. Online work can make it easier to fit sessions around busy schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can offer similar therapeutic work remotely as they do in person, while focusing on practical skills and problem-solving for everyday blended-family challenges.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, relationship issues, grief, parenting strain, and blended family issues among other concerns.
What is her general therapeutic style?
Sessions are client-centered and practical. She uses CBT, mindfulness, and solution-focused techniques to build skills and set goals.
How much clinical experience does she have?
She has eight years of experience as a licensed counselor working with adults on life changes, communication problems, and emotional concerns.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Texas and provides services tied to that licensure.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Press the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.