- CBT methods
- Mindfulness practice
- Emotionally-focused work
About Krystyna
Krystyna Jankowska is a Counsellor and Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She works in the United Kingdom and offers sessions in English and Polish. Her practice covers trauma and abuse, anxiety, depression and a broad range of relationship and life-change concerns including blended family issues.
Krystyna uses both short-term solution-focused work and longer open-ended counselling depending on what a person needs. She aims to build a professional relationship with clear boundaries and to help people understand how their symptoms affect daily life. That understanding guides decisions about which approaches to try next.
In sessions she helps people map where symptoms come from and what keeps them going. Conversations include looking at feelings, patterns and practical steps that can reduce distress. She draws on methods such as Cognitive Behavioural Therapy and Mindfulness to shift thoughts and routines, alongside Client-Centred and Emotionally-Focused ideas to explore feelings and relationships.
Krystyna also supports people dealing with grief, addiction, parenting strain, self-esteem and career concerns. She can work on issues linked to attachment, abandonment and intimacy. Her practice notes include a focus on blended family issues when that is part of what someone brings.
Sessions are offered in English and Polish. For people who choose online or telephone sessions she asks clients to pick the pace that feels manageable and to agree on goals together. To begin, clients use the site match process and schedule an initial appointment.
How Krystyna uses therapy approaches online
Krystyna commonly draws on Cognitive Behavioural Therapy and Mindfulness Therapy in her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which can help with anxiety, mood and sleep. Mindfulness Therapy uses present-moment awareness and simple exercises to reduce rumination and improve emotional regulation.She also uses Client-Centred Therapy ideas to listen without judgement and to shape sessions around what matters to the person. That means treatment choices are discussed together, and the therapist adjusts methods based on the client's goals and comfort level.
Online sessions are presented as a way to fit therapy into a busy life. People can plan sessions around work, family responsibilities and travel without needing to visit a clinic. If you are unsure which session setup will work, confirm the current session options before booking so you know what to expect. Registered or accredited professionals like Krystyna aim to make therapy practical and manageable, helping clients try tools between sessions and check progress as they go.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She supports people with trauma, anxiety, depression and relationship concerns, and works with issues such as blended family challenges and parenting strain.
What is her therapeutic style?
She combines client-centred listening with practical techniques from CBT and mindfulness, and draws on emotionally-focused ideas to address feelings in relationships.
How much experience does she have?
She has four years of clinical experience working in the United Kingdom with adults on a range of issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Does she take international clients?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; specific pricing is provided through the booking process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.