- Attachment-based methods
- Cognitive behavioral work
- Mindfulness and motivation
About Kristy
Kristy Hamilton is a Licensed Clinical Social Worker (LCSW) in California with ten years of experience. She has worked in medical and hospice social work, managed a dual-diagnosis program, and provided behavioral health care in clinic settings. Kristy helps people with stress, anxiety, relationship and intimacy concerns, self-esteem, depression, addictions, family and blended family issues, trauma and sleeping difficulties.
She approaches sessions as a collaborative conversation. Kristy listens to understand the current situation and then helps identify patterns that make life harder. She uses straightforward techniques to change unhelpful thoughts and behaviors and to build practical coping skills.
Her work draws from attachment-based methods, client-centered ideas, cognitive behavioral techniques, mindfulness, and motivational interviewing. That mix is used to focus on present problems while also recognizing how past experiences affect current choices. Sessions emphasize small, manageable changes that fit into everyday life.
Kristy’s background includes medical and hospice settings, program management in dual-diagnosis treatment, and private practice work. She has supported people facing caregiving stress, chronic illness, workplace challenges, hoarding and organizational difficulties, and life transitions such as moves and bereavement.
People who reach out can expect practical feedback and a respectful, interactive style. Kristy aims to help clients clarify goals, reduce distress, and develop clearer ways of handling relationship and family stresses moving forward.
How her approaches translate to online sessions
Kristy often uses cognitive behavioral techniques and attachment-informed work. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Attachment-based approaches look at how early relationship patterns influence current bonds and communication and can help with intimacy and blended family tensions.Finding the right approach is a collaborative process. The therapist will review the client’s concerns, goals, and preferences and then try methods that fit. Clients and therapist check in together and adjust the plan as progress is tracked and goals change.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten commute time, and allow for different ways of meeting such as a brief phone check-in or a longer video conversation depending on what is offered. These practical benefits can help people maintain steady work on relationship, stress, and parenting concerns while managing everyday obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she see?
She works with stress, anxiety, relationship and intimacy issues, depression, addictions, parenting and family concerns including blended family issues.
How would she describe her therapeutic style?
Her style is collaborative and interactive; she listens, gives practical feedback, and uses techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has ten years of professional experience across medical, hospice, dual-diagnosis, clinic, and private practice settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from California.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the process for getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.