- CBT based
- Client-centered
- DBT skills
About Kristin
Kristin Kenny is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with adults facing stress, anxiety, depression, trauma, mood disorders, addictions, and related concerns. Kristin also lists blended family issues among her areas of focus and can help people navigating stepfamily changes and new household routines.
She helps people talk through grief, relationship conflict, work or school stress, and struggles with self-esteem or intimacy. She also works with clients managing bipolar symptoms, ADHD, eating concerns, and issues tied to identity and sexuality. Kristin’s practice is aimed at practical change rather than labels; sessions focus on what is affecting day-to-day life.
Her approach builds on cognitive behavioral therapy, with a strong client-centered foundation. She also uses elements of dialectical behavior therapy, emotionally-focused work, and attachment-based ideas when they fit a person's needs. Kristin combines these methods to help people notice unhelpful patterns and practice new ways of coping.
Sessions tend to focus on concrete skills and perspectives people can use between meetings. Kristin emphasizes learning tools for managing strong emotions, shifting negative beliefs, and improving communication. People can expect straightforward conversation and skill work rather than abstract theory.
She has worked with a range of cultural backgrounds and with both adult and adolescent clients in prior roles. Sessions are conducted in English and she does not accept international clients. To begin, clients follow the site's scheduling flow to complete a short questionnaire and book a first meeting.
Therapeutic approaches and online sessions
Kristin brings cognitive behavioral therapy and attachment-based ideas into online work. CBT focuses on identifying unhelpful thoughts and testing them with practical experiments. It is commonly used for anxiety, depression, and stress to build concrete coping skills.Attachment-based work looks at patterns in close relationships and how early bonds shape current reactions. This approach can help people who struggle with trust, loyalty conflicts, or relationship cycles common in blended household situations.
Choosing an approach is a collaborative process. The therapist will review needs, goals, and preferences and then recommend methods to try. Clients often blend strategies, practicing CBT skills alongside emotion-focused or attachment interventions depending on what helps most.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow for shorter check-ins when schedules are tight. If you prefer a quieter, shorter meeting or want to avoid being on camera, mention that when you schedule so the format can be discussed and arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma, bipolar disorder, addictions, relationship and intimacy issues, grief, parenting strain, ADHD, and blended family issues among other concerns.
What is her therapeutic style?
She uses a client-centered approach grounded in cognitive behavioral therapy, and integrates DBT, attachment ideas, and emotionally-focused techniques as needed.
How much experience does she have?
She has 10 years of professional experience working with adults and adolescents in various clinical settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Are sessions offered in other languages?
Sessions are offered in English only.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm the current session options before booking since formats were not specified in the biography. Use the site flow to see available session types when you schedule.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule your first session via the See online therapy options button.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.