- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Kristian
Kristian Wilson is a licensed mental health counselor (LMHC) and a licensed professional counselor (LPC) practicing in Florida with 16 years of experience. She works with adults on common struggles such as anxiety, depression, relationship and family concerns, addictions, grief, and changes in life circumstances. Kristian also addresses intimacy-related issues, ADHD, trauma and abuse, and has a noted focus on blended family issues.
Her approach is straightforward and client-focused. Sessions often begin by clarifying what matters most right now. She listens to practical details about daily life, routines, and patterns before suggesting steps that can be tried between meetings.
Kristian uses several familiar methods when appropriate. She draws on client-centered work to prioritize the person’s perspective, cognitive behavioral techniques to spot and change unhelpful thoughts and habits, and mindfulness strategies to reduce reactivity. Motivational interviewing and narrative ideas inform longer-term changes and reframing of life stories.
In sessions she aims for clear, actionable tools rather than abstract theory. That can look like setting small experiments, practicing new communication moves, or breaking large problems into manageable steps. Kristian works collaboratively with each person to set realistic goals and track progress.
She sees clients in Florida and accepts international clients in English. Costs vary with location, and sessions use a subscription that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Therapeutic approaches used in online sessions
Kristian commonly uses client-centered work, cognitive behavioral therapy, and mindfulness techniques in her practice. Client-centered work focuses on the person’s perspective and values, helping people feel heard and guiding conversations toward what matters to them. Cognitive behavioral therapy looks at patterns of thoughts and behaviors, offering tools to test and change routines that fuel anxiety or depression. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve present-moment focus.Choosing the right approach is part of the work. Kristian treats the selection as a collaborative process. She will discuss options, try methods, and adjust based on your goals, preferences, and what proves most helpful in practice.
The original biography does not list specific session delivery modes. Please confirm session formats before booking so you know how meetings are held. Online work can make it easier to fit sessions into a busy week, cut down on travel time, allow shorter check-ins when needed, and let people join from places that are convenient. Licensed professionals can adapt these methods for remote sessions to focus on practical skills, communication practice, and gradual behavior change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Kristian works with adults on stress, anxiety, depression, relationship and family concerns, addictions, trauma, grief, ADHD, and related issues including blended family challenges.
How would you describe her therapy style?
Her style is collaborative and practical. She focuses on listening, setting clear goals, and suggesting small, testable steps to try between sessions.
How much clinical experience does she have?
She has 16 years of experience as a practicing counselor and therapist working with a range of adult concerns.
What credentials and where is she based?
Kristian holds LMHC and LPC credentials and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any location-specific details when you book.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.