- stress and anxiety
- relationship concerns
- blended family issues
About Krisha
Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of experience in Nebraska. She lists stress, anxiety, relationship and family concerns among her primary areas, along with trauma, grief, depression, parenting and blended family issues. Krisha works with adults who are navigating life changes and relationship strain.
She uses straightforward conversation to identify what is most troubling and what already helps. Sessions focus on recognizing strengths, setting clear goals, and choosing practical steps to try between meetings. Krisha draws on approaches such as client-centered work and cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.
Her background includes private practice work and roles at a community mental health center. She has led group work related to domestic violence and grief, and she has delivered parenting training. Those roles gave her experience with a range of emotional and relationship problems over many years.
Krisha describes her faith as part of how she practices and has been involved with the American Association of Christian Counselors. She holds active licenses in Nebraska and Iowa, and she has provided telehealth services as part of her work.
Outside of counseling she is involved in church activities and family life on a farm. She has navigated serious health challenges herself and says that those experiences inform how she listens to people facing hard situations.
How Krisha’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can clarify their own goals. It suits people who want to talk through how relationships and life changes feel and decide their next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. It is often used for anxiety, depression and stress-related problems.Choosing the right approach is collaborative. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust plans based on what helps. That conversation continues as progress is made so the approach can shift if needed.
Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or between responsibilities. It can also allow shorter check-ins when a full session is not needed, or avoid being on camera if that helps someone engage. Licensed professionals use these methods to keep focus on concrete goals and problem solving while working remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship and family issues, plus trauma, grief, depression, parenting and blended family issues among other concerns.
What is her therapeutic style like?
Her style is conversational and practical. She helps people identify strengths, set goals, and try concrete steps between sessions.
How long has she practiced?
She has 27 years of experience working in private practice and community mental health settings.
What credentials and location does she hold?
She is an IA LMHC and NE LIMHP and practices in Nebraska.
What languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.