- Client-centered methods
- CBT techniques
- Emotion-focused work
About Konstantinos
Konstantinos Stavropoulos is an Illinois licensed clinical professional counselor - LCPC with 15 years of experience. He helps people who are dealing with stress, anxiety, addictions, anger, depression, and coping with life changes. He also lists work on relationship and family concerns including blended family issues. He offers sessions in English and Greek and accepts international clients.
Konstantinos works in a direct, practical way. He listens first, then helps set clear goals. Conversations focus on current problems and steps that can be tried between sessions. He uses everyday language and keeps plans simple so people can fit them into daily life.
His practice draws on client-centered methods to follow what matters most to the person. He also uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior patterns. Dialectical behavior ideas are used when emotion regulation and distress tolerance are needed.
Sessions may also include emotionally-focused discussion when relationship feelings are central, and existential themes when people question meaning or direction. Expect a mix of discussion, practical exercises, and home tasks aimed at immediate problems and longer-term patterns.
Konstantinos emphasizes respect and sensitivity in the work. He asks about each person’s circumstances and preferences, and builds a plan from there. For booking, clients complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches guide online sessions
Client-centered therapy focuses on listening and following the person’s priorities. The therapist offers empathy and reflection, then helps the client choose topics to work on. This approach helps when someone needs space to sort through feelings and make decisions.Cognitive behavioral therapy (CBT) identifies unhelpful thoughts and behaviors and replaces them with more useful ones. Sessions use clear exercises and homework to change patterns that feed anxiety, depression, or anger. CBT is practical for stress, sleep problems, and many mood concerns.
Dialectical behavior therapy (DBT) provides skills for handling intense emotions and reducing impulsive behavior. It teaches techniques for distress tolerance, emotion regulation, and improving communication when feelings run high.
Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest methods to try. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm which options are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. Many people find that using these methods remotely still lets them practice skills between sessions and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English, Greek
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, anger, depression, addictions, relationship and family concerns, and other listed issues such as ADHD and grief.
What is his approach in sessions?
He combines client-centered listening with CBT and DBT tools. Conversations are practical and focus on steps to try between sessions.
How much experience does he have?
He has 15 years of professional experience working with a range of mental health and life-change concerns.
Is he licensed and where is he based?
He is an Illinois LCPC, licensed to practice in Illinois.
Which languages are supported?
Sessions are offered in English and Greek, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.