- Grief and trauma
- Anxiety and stress
- Blended family issues
About Klara
Klara Sharples is a BACP counsellor based in the United Kingdom with three years' experience. She works with people facing stress, anxiety, grief, relationship concerns and transitions such as parenting and career changes. She also offers support around trauma and abuse, self-esteem, intimacy-related issues and LGBT concerns, including specific attention to blended family issues.
Klara uses a mix of direct and non-direct approaches, adapting how she works to each person's preference. She aims to help people make sense of painful experiences and find practical ways to cope. Sessions include talking through recent events, looking at how the past affects the present, and trying out new strategies for everyday life.
Her background includes a degree in psychology and practice focused on grief and trauma counselling. She draws on methods that encourage clearer thinking, calmer reactions and step-by-step problem solving. Psychoeducation and coping skills are part of the work she offers.
People who come for support can expect straightforward explanations and practical tools alongside reflective conversation. Klara will suggest coping techniques and simple exercises to try between sessions. The emphasis is on helping people feel more able to manage day-to-day stresses and relationship difficulties.
She speaks English and Czech. International clients are not accepted; sessions are provided for people in the United Kingdom. To arrange a first session, clients complete a short matching questionnaire and then schedule an appointment through the service.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on listening without judgement and helping people come to their own conclusions. It suits people who want reflective conversation and clearer self-understanding. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical steps to change unhelpful patterns. It is often used for anxiety, stress and low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steadier focus, which can help with worry and strong emotions.Finding the right method is part of the work. Klara will work with each person to decide which approach or mix of approaches fits their goals and preferences. This is a collaborative process that can shift over time as needs change.
Confirm the exact session formats before booking as the biography does not specify them here. Online work can make it easier to fit sessions around daily life, for example allowing a shorter check-in during a lunch break or avoiding travel on a busy day. It also means therapy can continue while managing family routines or work commitments. Registered or accredited professionals often use these options to help clients keep therapy practical and sustainable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Czech
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, grief, relationship worries, trauma and related topics such as self-esteem and parenting challenges.
How would she describe her therapeutic style?
She mixes direct and non-direct methods and adapts to each person’s preference, combining conversation with practical coping tools.
How much experience does she have?
Klara has three years' experience working in counselling, with a focus on grief and trauma and a university degree in psychology.
What credential and location are shown?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Czech.
Does she see international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.