- Stress management
- Blended household issues
- Self-esteem work
About Kimberley
Kimberley Premo is an LPC - Licensed Professional Counselor in Texas with 26 years of experience. She focuses on concerns such as stress, anxiety, addictions, relationships, self-esteem, depression, and blended family issues. Kimberley works with adults who are managing big life changes and relationship strain in their daily lives.
She takes a straightforward approach in sessions. Conversations are practical and goal-oriented. Kimberley adapts what they talk about to fit what each person needs and what is actually happening at home or work.
Her background includes long-term clinical work supporting people with grief, trauma and abuse, and coping with chronic illness and caregiver stress. She also addresses challenges such as ADHD, codependency, and substance use. These areas often overlap, so she helps people untangle what is most pressing first.
Kimberley uses evidence-based therapeutic techniques to address mood concerns, anxiety, and addiction-related behaviors. She works on skills for managing anger, improving sleep and eating patterns, and rebuilding confidence after separation or relationship conflict.
Sessions often focus on clear tools and steady progress. That can mean practicing communication strategies, setting boundaries in blended households, or creating step-by-step plans for reducing addictive behaviors. Kimberley helps people put those plans into everyday routines and track small wins over time.
Therapeutic methods and online sessions
Kimberley works with evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills such as stress reduction, sleep and eating routines, and tools for managing anxiety and anger. These skills-based strategies help with day-to-day functioning and immediate symptom relief.Another approach she uses focuses on behavior change to reduce addictive patterns and improve motivation. That involves setting small, measurable goals, tracking progress, and adjusting tactics when obstacles arise. This method suits people who want clear steps and a plan they can follow between sessions.
Finding the right combination of approaches is part of the work together. Kimberley will discuss goals, preferences, and what has or hasn’t helped before, then recommend techniques to try. The process is collaborative and adjusted over time based on what works for the client.
Details about online session formats were not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It also allows continuation of care when life or schedules shift, while the therapist and client focus on practical strategies that translate to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She supports adults with stress, anxiety, depression, addictions, relationship strain, and blended family issues among other concerns listed in her profile.
What is her general approach in sessions?
She uses practical, evidence-informed techniques and focuses on clear, achievable steps tailored to each person.
How long has she been practicing?
She has 26 years of professional experience working with people on a range of emotional and behavioral concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and lists Texas as her practice location.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography did not list specific session formats; please confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.