- CBT methods
- Mindfulness work
- Solution-focused goals
About Kimberley
Kimberley Mole is a BACP counsellor in the United Kingdom with 14 years' experience. She supports people facing stress, anxiety, addiction, grief, anger, depression and relationship and family concerns. Kimberley also works with trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting challenges, self-esteem, career changes and ADHD among other areas.
She frames her work around practical conversation. Sessions focus on understanding what is happening now and on small steps that can make daily life easier. Kimberley uses a mix of approaches rather than a single method, adjusting what she offers to the person she is working with.
Her practice draws on Cognitive Behavioural Therapy, Mindfulness, Motivational Interviewing and Solution-Focused methods. That means sessions can include looking at thought patterns, simple mindfulness exercises, motivational conversations about change, and setting clear short-term goals.
People often come with messy, mixed problems. Kimberley aims to make sense of those pieces and to help clients choose manageable next steps. The emphasis is on clear options and practical tools rather than long theoretical talks.
She accepts international clients and works in English. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients select the online therapy options button, complete a short matching questionnaire and schedule a first session.
How Kimberley uses practical approaches online
Kimberley draws on Cognitive Behavioural Therapy to help people spot unhelpful thought patterns and try small behavioural changes. CBT sessions are often task-focused and useful for anxiety, low mood and sleep or eating issues.She also uses Mindfulness Therapy to build simple attention and breathing practices. Mindfulness can help with stress, emotional regulation and coping with difficult thoughts as they arise.
Finding the right mix of approaches is part of the work. Kimberley will collaborate with each person to choose methods that match their goals, needs and preferences. That planning can change as progress is made or as circumstances shift.
The biography does not list specific session formats, so confirm the online session options before booking. Many people appreciate online appointments because they can fit a session into a work break, avoid travel time, or choose a quieter setting with less time commitment. Kimberley aims to make sessions practical and workable within everyday life rather than adding extra complexity.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, anger, depression, relationship and family concerns, trauma and many related issues including ADHD and blended family issues.
What is her therapeutic style?
She uses an integrative, practical approach. Sessions often combine CBT, mindfulness, motivational interviewing and solution-focused techniques.
How long has she been practising?
She has 14 years of experience working with adults on a wide range of emotional and life challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not specify session formats; please confirm the current online session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.