- Anxiety and stress
- Blended family issues
- CBT and ACT methods
About Kevin
Kevin Brugman is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience. He works with people facing stress, anxiety, depression, grief, trauma, relationship and intimacy-related issues, ADHD, parenting concerns, and blended family issues.
He favors clear, practical conversations. Sessions focus on identifying current patterns, learning concrete skills, and testing small changes between meetings. He uses straightforward techniques from cognitive behavioral approaches and mindfulness to help people notice thoughts and try different responses.
Kevin draws on Acceptance and Commitment Therapy ideas to clarify personal values and make behavior choices that align with those values. He also uses Client-Centered therapy principles to listen closely and keep the discussion focused on the person's priorities. Existential ideas help when people are wrestling with meaning, purpose, or life transitions.
In a typical meeting he will help a person name a concern, outline a few possible steps, and practice one or two exercises during the session. Homework tends to be short and practical, such as noticing automatic thoughts, trying a breathing practice, or experimenting with a new communication line at home.
People seeking help for fatherhood issues, communication problems, control or abandonment worries, or feelings of emptiness can find targeted, practical work here. Kevin works in English and is based in Texas. If you are thinking about starting, confirm the current session options before booking.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small steps toward those values even when thoughts or emotions are difficult. ACT is useful for anxiety, stress, grief, and life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing alternative ways of thinking and behaving; it is often used for anxiety, depression, anger, and relationship patterns. Client-Centered Therapy centers conversations on the person's priorities and uses reflective listening to clarify concerns and choices.Choosing the right approach is part of the work together. Kevin will collaborate with each person to decide which methods fit their goals, needs, and preferences, and he will adjust techniques as progress is reviewed. The first sessions typically include some assessment and goal-setting so the plan is practical and direct.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit brief check-ins into a busy week, remove travel time, or allow for quieter surroundings when possible. Therapists often blend skill practice, brief behavioral experiments, and mindfulness exercises into remote meetings so the work can carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, depression, trauma and abuse, grief, self-esteem, ADHD, relationship and family concerns, intimacy-related issues, parenting and blended family issues.
What is his therapeutic style like?
His approach is practical and conversational. He uses cognitive behavioral and mindfulness techniques alongside Acceptance and Commitment Therapy ideas to set goals and try small changes.
How much experience does he have?
He has 16 years of counseling experience and has worked with a range of mood, trauma, and relationship concerns.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.