- Person-centred
- CBT techniques
- Attachment focus
About Kerry
Kerry Forster is a counsellor and accredited member of the NCPS with five years' experience in the United Kingdom. She helps people who are dealing with stress, anxiety, depression, grief and relationship difficulties. Kerry also lists support for blended family issues among her areas of focus.
Kerry uses a person-centred approach as the starting point for sessions. That means conversations are led by the client and the therapist follows what matters most to them. She also draws on cognitive behavioural techniques and emotion-focused ideas when they seem helpful to challenge unhelpful thinking and to understand difficult feelings.
Sessions are practical and conversational. Kerry will listen to the situation, identify patterns that cause pain, and work with the person to try out different ways of responding. This can include looking at attachment patterns, communication habits, or day-to-day coping skills that affect mood and relationships.
She has experience with a broad range of concerns such as trauma and abuse, self-esteem, intimacy-related issues, eating and sleeping problems, ADHD, and compassion fatigue. Kerry also notes additional focuses including attachment issues, ageing and geriatric matters, autism and Asperger syndrome, and codependency.
Kerry accepts international clients and offers sessions in English. The therapist uses a flexible, integrative style and aims to find approaches that fit each person's needs and goals.
Therapeutic approaches and working online
Kerry often uses attachment-based ideas to look at how early relationships influence current patterns. This approach helps people understand loyalty conflicts, caretaking roles and connection difficulties that commonly arise in blended households.She also uses client-centred work where the person directs the session and the counsellor follows what matters most to them. Cognitive behavioural techniques are used to notice and test thoughts that increase anxiety or low mood, and to build practical strategies for day-to-day life.
Finding the right approach is part of the work. Kerry will discuss different methods and together with the client decide which fits best for their goals and preferences. That collaborative planning can change over time as needs shift.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counselling into busy schedules, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online work to help people keep continuity of care across locations, but check the therapist's available formats when arranging a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, grief and relationship problems, and lists blended family issues among her focus areas.
What is her therapeutic style?
Her work is primarily person-centred, meaning sessions are client led, with cognitive behavioural and emotion-focused methods added when useful.
How much experience does she have?
Kerry has five years of counselling experience working with a wide range of concerns including trauma, self-esteem and intimacy-related issues.
What are her credentials and location?
She is an accredited member of the NCPS and is based in the United Kingdom.
Can I book sessions in another country or language?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Confirm the current session formats before booking, as the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.