- Person-centred approach
- Cognitive behavioural tools
- Attachment focus
About Kerrie
Kerrie McCabe is a BACP counsellor based in the United Kingdom with six years' experience. She works with adults facing stress, anxiety, depression and life changes, and she lists blended family issues among her areas of focus. Her practice covers a wide range of concerns including relationships, parenting pressures, trauma, addiction and ADHD.
Kerrie uses person-centred ideas alongside cognitive behavioural techniques in sessions. That means conversations focus on what matters to the client, while also trying out practical strategies to change unhelpful patterns. Sessions are conversational and straightforward; the emphasis is on clarity and small, usable steps.
She helps people talk through relationship strain, intimacy worries, and the practical stresses of merging households. For someone navigating new routines, loyalties or co-parenting tensions, Kerrie offers ways to manage emotions and communicate more clearly. She also supports people dealing with grief, burnout and career-related stress.
Kerrie pays attention to attachment and present coping strategies. She will look at how past experiences shape current reactions and suggest skills from ACT and DBT when they fit the situation. Humour is used when appropriate to ease difficult conversations and to help clients feel more at ease.
Clients learn short practices for managing sleep, anxiety and anger, and plan concrete steps for change. To start, people complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be cancelled at any time, and session costs vary with location.
How therapy approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, stress and when life changes feel overwhelming. Cognitive Behavioural Therapy, CBT, focuses on identifying patterns of thinking and behaviour and trying simple experiments to shift those patterns. It is commonly used for anxiety, low mood and sleep difficulties. Attachment-Based Therapy looks at how early connections affect current relationships and can help people who struggle with trust, closeness or repeated conflict.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then suggest practices and techniques to try. That choice is collaborative and may change as progress is made or as new concerns appear.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around school runs, work breaks or other daily commitments. It also allows for shorter check-ins when needed, or sessions without being on camera if that helps a person engage. Registered or accredited professionals can explain which formats they offer and help tailor appointments to practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, depression and a wide range of relationship and life concerns, including blended family issues and parenting strain.
How would she describe her therapeutic style?
Her style mixes person-centred listening with practical CBT techniques to help people change unhelpful patterns while being heard.
How much experience does she have?
Kerrie has six years' experience working with adults on emotional and life challenges.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I have remote or international sessions?
International clients are not currently accepted; please confirm the available session formats before booking.
How much do sessions cost?
Costs vary with location and the service uses a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.