- Addictions
- Relationships
- Blended family issues
About Keiranjit
Keiranjit Meht is a BACP-registered counsellor practising in the United Kingdom with 13 years of professional experience. He works with adults on issues such as addictions, trauma and abuse, low self esteem, depression, anxiety and relationship concerns. He also lists blended family issues among his focus areas and supports people facing parenting challenges, grief and major life changes.
Keiranjit takes a straightforward, person-focused approach in sessions. He listens to practical details and helps people set clear, obtainable goals. Conversations aim to identify patterns, build coping strategies and find small steps that fit everyday life.
He draws on client-centred work to keep the person’s perspective central. Cognitive Behavioural Therapy ideas are used to notice and change unhelpful thoughts and behaviours. Emotionally-Focused Therapy techniques can help when relationship feelings are stuck or painful.
Narrative Therapy is part of his toolkit when people want to reframe stories they tell about themselves. Motivational Interviewing supports those facing change or struggling with motivation, for example around addictions or lifestyle shifts. Keiranjit adapts methods to the issue and the person rather than following one fixed model.
Sessions are described plainly and practically, with attention to what can be tried between meetings. He works in English and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To begin, a short matching questionnaire is completed and a first session scheduled via the See online therapy options button.
Approaches used and online working
Keiranjit uses Client-Centred Therapy to keep the focus on the person’s experience, listening closely and following what matters most to the individual. This approach helps when someone needs to clarify feelings and priorities before making changes.He also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. CBT techniques can be useful for anxiety, depression and changing patterns linked to addictions or stress. Emotionally-Focused Therapy is used when relationship feelings are central and people want help naming and shifting painful emotional responses.
Finding the right approach is part of the work. Keiranjit typically discusses options with the person and agrees a plan together based on goals and preferences. He adapts methods over time if something is not helping.
The biography does not list which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions around work or family routines, reduce travel time and allow shorter check-ins when needed. It also means a person can continue therapy if they move country, subject to the counsellor’s practice arrangements and any regional considerations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, trauma and abuse, low self esteem, depression, anxiety, relationship concerns and many related issues including blended family matters.
How would he describe his way of working?
He uses a person-focused style that sets practical goals, looks at patterns, and tries small, workable changes between sessions.
How much experience does he have?
Keiranjit has 13 years of professional experience in counselling across a range of issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and he does accept international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.