- Stress and anxiety
- Addictions support
- Attachment work
About Katrina
Katrina Rodgers is a BACP counsellor in the United Kingdom with 17 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and intimacy-related issues, grief, sleep and eating concerns, parenting strains, anger, and ADHD. Katrina also lists blended family issues among her focus areas.
She describes her counselling style as gentle but willing to challenge when needed. Sessions aim to help people notice strengths and build resilience. She combines a straightforward approach with a sense of humour when appropriate.
Katrina uses a range of therapy methods to suit different problems. She draws on Acceptance and Commitment Therapy to help people clarify values and take small steps towards them. Cognitive Behavioral Therapy is used for tackling unhelpful thoughts and routines. Attachment-based work looks at patterns that affect relationships.
Clients can expect practical conversation about what is causing strain and what might help next. Katrina pays attention to patterns in thinking and behaviour and encourages simple experiments between sessions. She supports people who are coping with life changes or feeling overwhelmed by emotions.
Her background includes many years of practice with adults facing complex and overlapping concerns. Katrina welcomes people who want a direct, down-to-earth way to work on problems. To begin, readers are asked to follow the site's matching and booking process to arrange an initial appointment.
Therapeutic approaches used online and how they help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps. It is often used for anxiety, low mood and stress when people feel stuck and want a way to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing routines that keep problems going. It is practical for anxiety, sleep and mood issues and supports small experiments between sessions.Finding the right approach is part of the work. Katrina will discuss options with each person and agree a plan based on their needs, goals and preferences. This is a collaborative process where the method can be adjusted if something isn’t helping.
The original profile indicates online counselling can be effective, but does not list specific session formats. Please confirm which formats are offered before booking. Many people find online sessions easier to fit into daily life because they cut travel time and can be scheduled around work or childcare. Video works well for face-to-face conversation; phone can be useful for shorter check-ins or when bandwidth is limited. Registered or accredited professionals, including therapists, use online work to make therapy more accessible while focusing on practical steps and problems to work on.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Katrina help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and intimacy-related issues, grief, sleep and eating concerns, parenting strain, anger, ADHD and blended family issues.
How would you describe her therapeutic style?
Her approach is gentle but can be challenging when needed. She focuses on strengths, practical steps and sometimes uses humour in sessions.
How much clinical experience does she have?
Katrina has 17 years of counselling experience working with adults across a range of overlapping concerns.
What credentials and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile notes that online counselling can be effective. Please confirm current session formats on the booking page before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.