- Integrative approach
- Blended family issues
- Grief and loss
About Kate
Kate Janach is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years' experience and works with relationship and family concerns alongside grief, parenting and other life changes.
Kate listens to practical problems and emotional reactions in plain terms. She talks through recent losses, endings or personal setbacks, and helps people notice how these events affect day-to-day life. Sessions focus on what is happening now and what a person wants to change next.
Her background is in general and mental health nursing, so she knows the pressures on people in healthcare roles and other demanding jobs. That experience informs how she talks about stress, burnout and compassion fatigue alongside anxiety and depression.
She describes herself as an integrative counsellor, drawing on different evidence-based techniques to match the client's needs. The work is collaborative - clients and Kate agree on what to try and how to measure progress.
People commonly come for help with blended family issues, co-parenting strain, communication problems and attachment worries. Other concerns she lists include trauma and abuse, addictions, eating and sleeping problems, anger and self-esteem challenges.
Sessions use a subscription model that can be cancelled at any time. International clients are accepted and sessions are conducted in English. To begin, clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
Therapeutic approaches and online sessions
Kate describes herself as an integrative counsellor and uses evidence-based therapeutic techniques to address practical problems and emotional distress. One approach she uses is grief-focused work, which helps people process loss, manage strong emotions and rebuild routines after bereavement or separation. Another strand of her practice draws on trauma-informed methods to help people reduce reactivity and make sense of upsetting past events in a paced way.Finding the right approach is part of the work. Kate will discuss different options and agree with the client which methods feel most useful. The choice is collaborative and may evolve as goals and needs become clearer.
The biography does not list specific session formats, so please confirm the available online options before booking. Many people find online sessions easier to fit around work, childcare and travel, or helpful when they prefer not to commute. Online appointments can make shorter check-ins possible, reduce time spent travelling, and allow sessions to be scheduled at times that suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship and family concerns, grief, parenting, stress, anxiety and related issues such as trauma, addictions and self-esteem.
How would she describe her therapeutic style?
She offers integrative counselling, combining different evidence-based techniques to suit the individual's needs and goals.
How much experience does she have?
She has four years' experience and a background in general and mental health nursing.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can she work with people who are not in the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.