- Attachment work
- Client centred
- CBT methods
About Kate
Kate Lacy is an NCPS counsellor in the United Kingdom with 25 years of professional experience. She works with adults facing stress, anxiety, relationship and intimacy concerns, self-esteem and motivation problems, and issues linked to addiction, grief and trauma. She also has experience with parenting, sleep and eating difficulties, ADHD, and blended family issues.
She treats conversations as practical problem-solving. Sessions focus on clear goals and everyday steps. She listens for patterns from past relationships and current routines. Then she helps people try different ways of handling difficult moments.
Her approach draws on attachment ideas, client-centred listening and cognitive behavioural techniques. That means looking at how early bonds shape reactions, using a non-judgemental listening stance, and testing small changes in thinking and behaviour. Mindfulness and existential perspectives are used when people want to examine meaning, values or awareness of the present moment.
People often come with questions about parenting after separation, loyalty conflicts in stephouseholds, or the strain of co-parenting with an ex. She will talk through communication tactics, boundary-setting and practical steps to reduce daily stress. Sessions aim to be straightforward rather than academic.
Her work is practical and grounded. Expect a mix of talking, reflective exercises and simple behavioural experiments to try between sessions. Kate asks about current routines and relationship patterns to shape focused work that fits everyday life.
How her approaches translate to online sessions
Attachment-based work looks at how early relationship patterns influence reactions today. In online conversation this might mean mapping who people turn to, how they expect others to respond, and testing new ways of asking for support. Client-centred therapy focuses on listening and reflecting. It gives people space to tell their story and to notice what matters most to them. Cognitive behavioural therapy (CBT) targets thoughts and behaviours with short practical exercises and simple experiments to try between sessions.Finding the right approach is part of the process. The therapist will discuss your needs, goals and preferences and together you will decide which methods to try first. That decision is revisited as work progresses so the plan stays relevant to everyday concerns.
The original biography does not specify which session formats are offered online, so confirm current session options before booking. Online work can make it easier to fit sessions around school runs, work breaks or busy days, and it supports using practical tools at home such as mood tracking or short behavioural tasks. Registered or accredited professionals often use the online setting to keep work focused and to support steady progress without asking people to travel to an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, relationship and intimacy issues, low self esteem, depression, addictions and a wide range of family and life changes including blended family issues.
How would she describe her therapy style?
She combines attachment-based listening, client-centred talking and cognitive behavioural exercises to focus on practical changes and better daily coping.
How much experience does she have?
She has 25 years of professional experience working with adults on relationship, emotional and life transition issues.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and session payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.