- Client-Centred Therapy
- Existential Therapy
- BACP registered
About Kat
Kat Januchowska is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She sees people in the United Kingdom and works in English and Polish. Her listed concerns include stress, anxiety, relationships, trauma and abuse, depression, addictions, grief, parenting and blended family issues among others.
Kat focuses on talking through what feels stuck and on noticing how thoughts and bodily reactions are linked. Sessions are conversational and grounded. She encourages people to name feelings, track patterns and consider small changes that can be tried between meetings.
Her approach is informed by Client-Centred Therapy and Existential Therapy. That means she aims to listen without judgement and to help people make sense of their values and choices. The work tends to focus on present difficulties and on practical ways to respond to them.
People consult her for a wide range of concerns, including coping with life changes, communication problems, anger, self-esteem and issues related to intimacy or addiction. She also lists additional focus areas such as attachment issues, adoption and foster care, autism and blended family issues.
Sessions use a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled. Prospective clients should confirm the current session options before booking.
How Kat’s approaches translate to online work
Client-Centred Therapy places emphasis on being heard and understood. In practice this means sessions focus on the client's experience, with the counsellor reflecting what is said and helping the person clarify feelings. This approach can help with anxiety, depression, relationship concerns and issues around self-esteem.Existential Therapy looks at values, choice and meaning. It invites people to consider what matters to them and how they want to live despite limitations. This can be useful for coping with life changes, grief, career questions and feelings of not belonging.
Choosing an approach is part of the work and is decided together. The therapist will talk through what each method involves and match it to the client's goals and preferences. That collaborative decision can change as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people include a session without needing to be on camera if that suits them better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does she help with?
She lists a broad range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, addiction, grief and blended family issues.
What is her therapy style?
Her work draws on Client-Centred and Existential approaches, focusing on listening, present experience and examining choices and values.
How much experience does she have?
She has three years of clinical experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients book with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.