- Attachment-based approach
- Cognitive behavioural tools
- Client-centred work
About Julie
Julie Rogers is a BACP counsellor practising in the United Kingdom with 23 years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and a wide range of other concerns including blended family issues. Julie meets people who are trying to make sense of hard moments and practical changes in their lives.
Her approach begins from the belief that each person knows their story best. She uses a client-centred stance that lets people lead the conversation while offering ideas and structure when needed. Julie draws on cognitive behavioural techniques to help with patterns of thought and behaviour that get in the way of daily life.
Attachment-based ideas are part of how she looks at relationships and intimacy-related problems. She also brings existential questions into conversations about meaning and life direction when those topics arise. Sessions tend to focus on clear, small steps that can be tried between meetings.
Over two decades of work have included support for those coping with addictions, eating concerns, parenting stress, bipolar mood challenges, and issues linked to culture, prejudice and discrimination. She also has experience with concerns such as obsessions, phobias, and personality-related difficulties.
Julie accepts people from outside the UK and works in English. She asks new clients to complete a short matching questionnaire before booking a first session. Fees vary by location and use a subscription that can be cancelled at any time.
How her approaches translate to online sessions
Attachment-based work looks at how people connect and relate. Online meetings can be used to explore patterns of closeness, boundaries and intimacy, and to practise different ways of responding in everyday interactions. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviours. Online sessions can introduce simple exercises and homework that fit into daily routines to change how someone thinks and acts.Finding the right approach is treated as a shared task. Julie will help the client consider what feels most helpful based on goals, current problems and personal preferences. They aim to try methods in a step-by-step way and adapt them if something does not fit.
The practical benefits of online work include making sessions easier to fit around work and family commitments and reducing travel time. Before booking, confirm which session formats are available for this counsellor since the biography does not list them explicitly. Many people find online meetings convenient for shorter check-ins, quieter conversations, or repeating exercises between appointments, and sessions can be arranged to suit the client's everyday schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She supports people with stress, anxiety, relationship concerns, trauma and abuse, grief, depression and many other issues including blended family matters.
How would she work with me in sessions?
Her style is client-centred and collaborative. She listens to what matters to the client and offers practical CBT techniques and attachment-based reflections as tools.
How much experience does she have?
Julie has 23 years of professional work experience supporting people with a broad range of issues.
What are her credentials and location?
She holds BACP registration and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, and she accepts clients from other countries.
What session formats are offered?
Please confirm current session options before booking by checking the online therapy options; the biography does not list specific formats.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.