Julie Burr, LCSW

Julie Burr is a Licensed Clinical Social Worker, LCSW, practicing in Missouri with ten years of experience. She works with adults on problems like stress, anxiety, grief, depression, addictions, relationship troubles, and blended family issues. Julie also addresses concerns such as ADHD, parenting strain, career stress, and coping with life changes.

She writes plainly about difficult life events and uses practical skills in sessions. Julie draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with mindfulness and solution-focused techniques. Sessions focus on short-term skills and on learning ways to handle long seasons of hardship.

Julie describes helping people move from a place of ongoing distress toward more balance and steadier routines. She talks through what isn’t working, introduces coping strategies, and practices new responses to stressful moments. She also discusses how losses, chronic illness, and relationship endings shape day-to-day life.

Her approach blends evidence-based tools with attention to personal values and faith when clients want that included. She highlights pacing work to match what a person can manage, and she supports people in finding small gains rather than quick fixes. Julie’s background includes lived experience with bereavement and chronic health challenges that inform her practical focus.

People seeking help with communication problems, attachment concerns, body image, or caregiver stress will find concrete techniques to try. She encourages steady, manageable steps toward clearer thinking, better sleep habits, and improved responses to conflict or impulses.