- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Jorelyn
Jorelyn Daniels is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with 15 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, self-esteem struggles, parenting questions, and life changes. She also lists ADHD and intimacy-related issues among her areas of focus.
Clients can expect straightforward, practical sessions. She uses clear conversation to identify what feels most difficult and what small changes might help. Sessions aim to improve communication, coping skills, and day-to-day functioning rather than quick fixes.
Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) helps people clarify values and take action that fits those values. Mindfulness and Dialectical Behavior Therapy (DBT) skills are offered for managing intense emotions and building distress tolerance.
Jorelyn also pays attention to cultural background and life context when planning work together. That can mean discussing mixed household dynamics, blended family issues, or immigration-related stress, and then choosing practical tools that fit daily life. She speaks English and Tagalog, which can help with language comfort during sessions.
People who want to start are asked to complete a short matching questionnaire and then schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and then taking small, values-based steps. It can help with persistent worry, life transitions, and decisions that come up in blended households. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical techniques for shifting patterns that cause stress or relationship strain. Mindfulness therapy offers short exercises to steady attention and reduce reactivity during tense family interactions.Choosing the right approach is part of the process. She will talk with each person about goals and everyday demands, then try methods that fit those needs. The work is collaborative and adjusted as progress and priorities become clearer.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. Therapists and licensed professionals often use these benefits to help people practice new communication skills and coping techniques in real life, but check the listed options for this therapist before scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English, Tagalog
Frequently asked questions
What concerns does she address?
She helps adults with stress, anxiety, relationship and family concerns, self-esteem, parenting, depression, ADHD, and related issues including blended family matters.
What is her therapeutic style?
Her style is practical and collaborative, using conversation to identify problems and build skills for everyday life. Sessions focus on improving communication and coping strategies.
How much experience does she have?
She has 15 years of clinical experience working with adults on a range of concerns from anxiety to life transitions.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota.
Which languages are supported in sessions?
Sessions are offered in English and Tagalog.
Can international clients work with her?
She accepts international clients; confirm any time zone or licensing details when scheduling.
How are sessions structured and what formats are offered?
Confirm current session options before booking. The practice asks clients to complete a short matching questionnaire and then schedule a first session.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.