- CBT methods
- Spiritual-informed care
- Blended family issues
About Jody
Jody Nichols is a Licensed Certified Social Worker, LCSW, practicing in Arkansas with 35 years of clinical experience. He completed a bachelor’s degree in psychology and a graduate degree in clinical social work at the University of Arkansas in Little Rock, and he served seven years in the U.S. Air Force at Little Rock Air Force Base. Jody uses a range of practical approaches and draws on a long career in varied clinical settings.
He helps people facing stress, anxiety, depression, trauma and abuse, grief, addictions, and relationship strains. He also addresses parenting concerns, blended family issues, communication problems, and challenges like ADHD, anger, and issues with intimacy or commitment. Jody works with concerns that affect daily life, such as sleeping or eating problems and career stress.
In sessions he applies cognitive behavioral techniques alongside other approaches to talk through thinking patterns and behaviors. He aims to help clients gain insight and take concrete steps toward goals they can notice in everyday life. He also incorporates clients’ spiritual values when that is meaningful to them.
Jody describes therapy as a practical process of identifying patterns, testing small changes, and building skills for coping and decision-making. He brings straightforward guidance and decades of experience to conversations about family of origin issues, fatherhood concerns, and the stresses that come with caregiving.
Outside work he spends time outdoors hiking, biking, camping, and gardening with his wife. He relocated to northwest Arkansas about five years ago and appreciates the region’s outdoor lifestyle.
How cognitive approaches are used in online sessions
Jody uses cognitive behavioral therapy as a main approach. CBT looks at the links between thoughts, feelings, and actions. It focuses on spotting unhelpful thinking patterns and trying small behavioral changes to relieve anxiety, depression, and everyday stress.He also blends other practical techniques and will incorporate spiritual concerns when clients want that included. These methods are aimed at improving communication, managing anger, and addressing relationship or blended family challenges by developing concrete skills and new routines.
Finding the right approach is part of the work. The therapist will review your goals and preferences and decide together which methods to try first. That collaborative step helps match the approach to issues like parenting strain, co-parenting tensions, or coping with life changes.
Session formats are not specified here, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing a quieter check-in during a lunch break or after work. Some formats use less bandwidth and can work well when shorter, focused sessions are needed, while others support fuller conversation when there is time to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family concerns, and related issues such as parenting, ADHD, anger, and sleep or eating problems.
How would you describe his approach in sessions?
He uses practical techniques including cognitive behavioral methods. He also brings other approaches and integrates clients' spiritual values when appropriate.
How much experience does he have?
He has 35 years of clinical experience, including seven years of service in the U.S. Air Force and training at the University of Arkansas in Little Rock.
What are his credentials and where is he based?
He is a Licensed Certified Social Worker, LCSW, licensed in Arkansas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does he see clients outside the United States?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.