- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Work with life transitions
About Jo
Dr. Jo Ann Lee is a Florida psychologist (FL Psychologist PY5608) with 30 years of clinical experience. She works with adults on problems such as depression, anxiety, stress, grief, relationship and intimacy concerns, parenting challenges, ADHD, addictions, and life transitions including blended family issues.
She describes a practical, goal-oriented style that draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions focus on clear steps clients can try between meetings. Conversations tend to look at patterns of thought and behavior and then test small changes to see what helps in daily life.
Dr. Lee has worked in correctional settings and with people returning to the community. That background informs how she talks about isolation, past abuse, and rebuilding routines after major life changes. She also lists work with adoption and foster care, aging and caregiver stress among her focus areas.
In sessions she listens for what is most urgent and builds short-term plans alongside longer-term goals. Expect practical strategies for sleep, mood, anger, panic, and managing impulsive behaviors. She also addresses common blended household concerns like communication patterns, loyalty conflicts, and merging routines.
Sessions follow state rules for Florida practice. Prospective clients should confirm current session options before booking and use the site process to schedule an initial appointment.
How her approaches work for online sessions
Dr. Lee uses Cognitive Behavioral Therapy to help people notice unhelpful thought and behavior patterns and test new responses. CBT often focuses on practical exercises for mood, anxiety, panic attacks, sleep, and impulsivity. Solution-Focused Therapy concentrates on small, achievable steps and building on what already works in someone’s life, which can be useful for quick problem-solving and improving daily routines.Choosing the right approach is a collaborative process. The therapist and client review concerns, goals, and preferences and then try strategies that fit those aims. They can adjust methods as needed based on what proves most helpful in regular check-ins.
State rules for Florida practice affect how online sessions are delivered, so confirm the available session options before booking. Many people find online sessions make it easier to fit meetings into work and family schedules, reduce travel time, and allow shorter check-ins when needed. Ask about session length and any platform or scheduling details when you complete the matching questionnaire so arrangements match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, grief, relationship and intimacy issues, ADHD, addictions, parenting concerns, and related life changes including blended family issues.
How would you describe her therapeutic style?
Her style is practical and goal-oriented, using Cognitive Behavioral Therapy and Solution-Focused approaches to identify patterns and try small changes between sessions.
How long has she been practicing?
She has 30 years of experience as a psychologist in clinical settings, including work with incarcerated populations and people transitioning back into the community.
What are her credentials and where is she based?
She is a Florida psychologist, listed as FL Psychologist PY5608, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm any jurisdictional or scheduling considerations when you begin the intake steps.
How are fees and payments handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What is the process for starting sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.