- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with people dealing with stress, anxiety, family concerns, and big life changes. She also assists those managing concentration and focus issues related to ADHD, as well as mood and relationship concerns.
Jill uses practical talk and goal-focused sessions to help clients sort immediate problems. She matches the conversation to each person's needs rather than using a single fixed method. Sessions often include setting clear steps to try between meetings and reviewing what worked.
Her background includes work across common life stressors such as grief, parenting strain, substance concerns, and career transitions. She also addresses attachment and abandonment issues, communication problems, and challenges arising in blended family situations. Her approach aims to reduce overwhelm and clarify next steps.
In sessions Jill draws on client-centered methods to listen and understand each person's perspective. She uses cognitive behavioral techniques to identify unhelpful thinking and test new behavioral experiments. Motivational interviewing helps when someone feels stuck about change, and solution-focused methods help set short-term goals.
People meet with Jill to get straightforward tools, clearer priorities, and strategies they can use between appointments. She invites practical problem solving and regular check-ins to track progress and adjust plans as needed.
How Jill’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarify their own priorities, which can be useful when adjusting to a blended household or new parenting roles.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It includes practical exercises to test unhelpful beliefs and try new behaviors, helpful for anxiety, low mood, and communication problems.
Finding the right approach is part of the work. Jill discusses goals and preferences with each person and chooses methods together. This collaborative decision helps match techniques to the problem and fits with how the client wants to work.
Confirm session formats before booking since the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Different approaches support different tasks - CBT for practice-based homework, client-centered conversation for sorting feelings, and motivational interviewing for making a plan when motivation is low. Licensed professionals can adapt these methods to practical, everyday situations without promising a particular result.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family issues, life changes, ADHD-related focus problems, mood and relationship concerns.
What is her general approach in sessions?
Sessions are practical and goal-focused, using conversational listening and collaborative planning to set steps between meetings.
How much clinical experience does she have?
Jill has five years of professional experience working with a range of adult concerns including grief, addiction, and parenting strain.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does cost and billing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.