Jessyca Nellé, LCMHC

Jessyca Nellé is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with 10 years of practice supporting adults through stress, anxiety, depression, trauma, and family-related concerns. She works with people facing parenting challenges, relationship strain, grief, and issues like ADHD and sleep or eating difficulties. Jessyca also lists blended family issues among her focus areas.

Her sessions are straightforward and conversational. She helps people name what feels off, try new ways of responding, and build day-to-day coping skills. Expect clear goals, practical tools, and room to talk through difficult memories or current conflicts.

Jessyca uses a mix of approaches drawn from cognitive behavioral methods and emotion-focused work. That means she may look at unhelpful thinking patterns and also pay attention to how emotions shape relationships. She offers strategies for reducing panic or persistent worry and for improving communication patterns at home.

She also integrates Acceptance and Commitment Therapy ideas to help people clarify their values and take manageable actions toward them. For clients with trauma histories, she draws on methods that support processing painful experiences while keeping pacing and safety in mind.

People often come for help with co-parenting stress, loyalty conflicts in stephouseholds, or the strain of shifting family roles. Jessyca supports individuals navigating those blended family pressures, helping them set boundaries, manage anger, and reduce isolation.

To start, she asks about current problems and goals, and then works collaboratively to pick approaches that make sense. Sessions focus on useful skills you can try between meetings and on checking what works in everyday life.