- Client-centered work
- Cognitive behavioral tools
- Mindfulness methods
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 10 years of professional experience. She works with people facing stress, anxiety, family conflict, trauma and abuse, and parenting concerns. She also addresses depression, ADHD, addictions, relationship and intimacy-related issues, grief, sleep problems, and career or life changes.
Jessica focuses on straightforward conversations. She listens to what is happening now and helps people identify practical next steps. Sessions tend to be goal-oriented and grounded in real-life concerns, not jargon. Her style aims to make it easier to talk about difficult topics and to try small changes that can help day to day.
Her background includes work across a range of clinical concerns, including compassion fatigue, attachment and abandonment issues, adoption and foster care, aging and caregiver stress, chronic illness and pain, and autism and Asperger Syndrome. She also supports people managing control issues, dissociation, communication problems, commitment concerns, and blended family issues.
Jessica uses a mix of methods such as client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies. These approaches are used to address symptoms and to build skills for managing stress, routines, and relationships.
People who come to her often want clear steps and practical tools. She helps them set manageable goals, try new ways of responding, and track what changes work. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
Approaches used in online sessions
Jessica often blends client-centered work and cognitive behavioral therapy. Client-centered work focuses on listening and reflecting back what matters to the person. It helps people clarify their own goals and make choices that feel right for them. Cognitive behavioral therapy looks at patterns of thought and behavior and teaches practical tools to reduce anxiety, improve sleep, and change unhelpful reactions.She also draws on mindfulness practices to help people notice thoughts and bodily signals without becoming overwhelmed. Mindfulness skills can support stress management, decrease reactivity, and make everyday coping easier. The therapist and client work together to decide which methods fit the client’s needs and goals, adjusting the approach as progress is evaluated.
Session formats are not specified in the original biography, so confirm current online session options before booking. Many people find online sessions helpful because they can fit meetings into a workday, reduce travel time, or choose shorter check-ins when schedules are tight. Licensed professionals can use video or phone formats for practical reasons such as needing quieter surroundings, lower bandwidth, or a simpler option that does not require being on camera. Jessica will discuss how to make sessions realistic and manageable given a client’s routine and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting issues, depression, ADHD, addictions, relationship and intimacy problems, grief, sleep troubles, and career or life changes.
What is her general therapy style?
She uses straightforward, goal-oriented conversations. Sessions focus on practical steps, skill building, and trying small changes that fit daily life.
How much clinical experience does she have?
She has 10 years of professional experience working with a range of mental health and family-related concerns.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in New Hampshire.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.