- Anxiety and stress
- Blended family issues
- CBT and ACT methods
About Jessica
Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing with seven years of counseling experience. She is based in Florida and works with adults on concerns such as anxiety, depression, trauma and abuse, relationship strain, parenting stress, and blended family issues.
She draws on practical, focused methods to help people manage symptoms and make everyday changes. Sessions often include skills practice, problem solving, and looking at how thoughts affect behavior. Jessica uses approaches like cognitive behavioral work and acceptance-based strategies to help people notice what matters to them and take steps toward it.
Her background includes long experience in career counseling before moving into mental health work. That means she often supports people juggling job stress with family demands. She also has experience addressing grief, intimacy-related concerns, and challenges that show up during life transitions.
In sessions she emphasizes clear goals and steady progress. Conversations are straightforward and geared toward problem solving and building useful habits. She will help clients break down big problems into manageable steps and track small changes over time.
Jessica sees clients in English and accepts international clients. Before booking, readers should confirm current session options and formats. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How Jessica uses therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take actions that align with those values, even when difficult feelings show up. It can help with anxiety, depression, and the ongoing frustrations of blended household life by shifting attention toward meaningful steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It uses straightforward exercises to change unhelpful thinking patterns and build coping skills for stress, sleep problems, and relationship tensions.
Finding the right approach is part of the work. Jessica collaborates with each person to choose methods that match their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Details about session formats are not listed here, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy routines, shorten commute time, and allow check-ins during breaks from work. They also let people use phone-only sessions when bandwidth is limited or choose video when visual cues are helpful. Licensed professionals can tailor session length and pacing to fit daily life while focusing on concrete skills and measurable progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Colorado, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on anxiety, depression, trauma and abuse, relationship and family strain, parenting stress, grief, and related life changes including blended family issues.
How would you describe her therapeutic style?
She uses practical, goal-focused work that includes skills practice, problem solving, and examining thoughts and behaviors to support change.
How much clinical experience does she have?
She has seven years of counseling experience and prior experience in career counseling that informs her work with job and family stress.
What credentials and location are listed?
She holds LPC and LMHC credentials and is based in Florida. The LPC stands for Licensed Professional Counselor and LMHC for Licensed Mental Health Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Session formats are not specified here; confirm current session options before booking to see which formats are offered.
How is cost handled for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the process to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.