- Blended family issues
- Parenting challenges
- Cognitive Behavioral Therapy
About Jessica
Jessica Kelley is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, and other life changes. Jessica also lists blended family issues, adoption and foster care concerns, ADHD, and grief-related topics among her focus areas.
She began working in psychiatric hospital settings at 18 and has practiced in several states while moving with her enlisted-military spouse and their two children. Much of her background is in high-crisis work with adolescents, young adults, and their families, and she brings that experience to discussions about parenting and family transition. Her path includes a degree from California Baptist University, completed in 2013.
In session she keeps language plain and practical. She offers feedback, suggestions, and viewpoints to help people make decisions that fit their situation. Jessica emphasizes goal-oriented, client-centered conversations rather than academic jargon. That approach is often used when addressing communication problems, co-parenting tension, loyalty conflicts, or merging routines in a new household.
Her clinical toolbox includes Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Client-Centered Therapy. She draws on these methods to work on patterns of thinking, motivation for change, and the stories people tell about their relationships and roles.
Jessica encourages people to say what they need from therapy and what they hope to accomplish. The first conversations tend to clarify priorities, identify manageable next steps, and set realistic goals for adapting to blended household life.
Therapeutic approaches and working online
Client-Centered Therapy focuses on the client's perspective and priorities. It involves listening, reflecting, and helping people name what matters so they can decide next steps for relationships, parenting, or household changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and behavior changes to reduce anxiety, manage mood, or handle stressors tied to family life.Finding the right approach is part of the work. Jessica will collaborate with each person to see which methods fit their goals and preferences. She adapts sessions based on what a person hopes to change, whether that is reducing conflict, improving communication, or adjusting to a blended household role.
Confirm current session format options before booking. Online sessions can make it easier to fit therapy into a busy schedule and can reduce travel time. Some formats may be better for shorter check-ins, and others allow a fuller conversation when more time is available. Ask about the session options when scheduling to choose what fits everyday life best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, and related issues such as ADHD and blended family adjustments.
What is her therapy style like?
Her style is client-centered and goal-oriented with plain language and practical feedback rather than academic terms.
How much experience does she have?
She has 12 years of clinical experience, including work in psychiatric hospital settings and high-crisis care.
What are her credentials and where is she based?
She is an LMFT licensed in Alabama and completed her degree at California Baptist University in 2013.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.