Jessica Katz, LMHC, LPC

Jessica Katz is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 21 years of experience. She is based in Utah and works with adults on concerns such as stress, anxiety, trauma and abuse, parenting, depression, addictions, and blended family issues.

She uses straightforward conversations to clarify what is happening in daily life. Sessions focus on skills that can help with mood, managing anger, and coping with change. She also addresses relationship and intimacy-related concerns, grief, self-esteem, career questions, and issues tied to attachment and abandonment.

Her clinical approach blends several methods. Jessica draws on attachment-informed thinking to look at how early bonds affect current relationships. She uses cognitive behavioral ideas to identify and shift unhelpful thinking and behavior. She also incorporates client-centered listening and can include EMDR when trauma processing is needed.

In sessions she describes the work as a collaborative process where sometimes the client leads and sometimes she does. She aims to teach practical skills so people can handle difficult moments more easily. The pace may vary depending on the topic and the person's needs.

She has worked across several states during her career and brings long-term counseling experience to common stepfamily concerns. People looking for help with co-parenting tensions, divided loyalties, or adapting to a new household often seek strategies and clearer communication to make day-to-day life more manageable.