- Attachment based
- Cognitive techniques
- Emotion regulation
About Jessica
Jessica Andrews is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 13 years of experience. She works with adults on stress, anxiety, relationships, anger, self-esteem, coping with life changes, addictions, parenting, career concerns, depression, ADHD, and blended family issues.
Jessica focuses on straightforward conversation and practical steps. She listens to what is happening now and helps people name patterns that cause friction. Sessions often include skills to manage intense feelings and clearer ways to talk about needs and boundaries.
Her background includes work with people who have experienced physical trauma or emotional abuse. She uses approaches from attachment-based work, cognitive behavioral methods, dialectical behavior strategies, emotionally-focused ideas, and client-centered practice to shape sessions. That mix is used to address communication problems, commitment concerns, and loyalty conflicts common in blended households.
In sessions she tends to be interactive and direct. Expect questions about recent interactions, what you tried already, and small changes to test between meetings. She also helps with longer-term shifts such as rebuilding trust or handling separation and divorce stressors.
Jessica asks clients to decide goals together and to track whether strategies are helping. Her practice emphasizes steady progress through skill building and clearer communication rather than quick fixes.
How her approaches translate to online sessions
Attachment-based work focuses on how past relationship patterns affect current connections. It helps people notice how they respond when they feel excluded or threatened and build different ways to ask for what they need. Cognitive Behavioral Therapy (CBT) looks at the thoughts that feed worry and unhelpful actions; it uses experiments and small behavior changes to shift those patterns. Dialectical Behavior Therapy (DBT) offers straightforward skills for managing strong emotions and improving communication during conflict.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That can mean combining emotion regulation skills with cognitive techniques or focusing on attachment patterns first depending on what the client brings.
The original biography indicates live chat sessions as the available format, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let someone use exercises and written tools between sessions so learning carries over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with stressors common in blended families such as loyalty conflicts, merging routines, and co-parenting challenges that affect an individual.
What is her therapeutic style?
Her style is interactive and practical. She combines attachment ideas with cognitive and emotion-regulation techniques to help people change patterns.
How much experience does she have?
She has 13 years of professional experience working with adults on relationship, trauma, and adjustment concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with credentials listed as AZ LCSW and NM LCSW and practices in Texas.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are offered?
The original biography notes availability for live chat sessions only; confirm current session options before booking.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.